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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 8.6 g
  • Cholesterol: 230.1 mg
  • Sodium: 661.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Canadian bacon egg & cheese Sandwich calories by ingredient
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Canadian bacon egg & cheese Sandwich

Submitted by: POSTALJO

Introduction

Quick on the go sandwich Quick on the go sandwich
Number of Servings: 1

Ingredients

    1 English Muffin
    1-Lg egg
    1-TBL sweet red pepper (diced)
    1-slice light american cheese
    1-slice tomato
    1-slice canadian bacon

Directions

1- Toast muffin
2- spray microwave safe bowl with cooking spray. Add egg, break yolk. Add peppers & seasoning.
3- Cook on Hi 1 min., turn egg, add Canadian bacon & cook 1 min. more on Hi.
4- Top with cheese, Cover 2 min to let melt.
5- Top with tomato & put on muffin

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user POSTALJO.






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