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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.6 g

View full nutritional breakdown of 100-calorie chex mix calories by ingredient
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100-calorie chex mix

Submitted by: CINNYSGIRL_17

Introduction

This is a quick and easy snack mix to make, with 14 100 calorie 1/2 cup servings. Tastes just like the real thing! This is a quick and easy snack mix to make, with 14 100 calorie 1/2 cup servings. Tastes just like the real thing!
Number of Servings: 14

Ingredients

    3 c. corn chex
    3 c. crispix
    1 pkg. 100 calorie pretzels (or just one serving regular pretzels)
    1.5 oz mixed nuts (I used a planters mix)
    1 c. (8tbsp) Brummel & Brown light butter (any butter is fine, but if you use regular butter it is over twice the calories of light butter, so you'd need to adjust the nutrition)
    4 1/2 tsp. Worcestershire sauce
    1 1/4 tsp. Lawry's seasoned salt
    1/4 tsp. garlic powder

Directions

Mix chex, crispix, pretzels, and nuts in a large microwaveable bowl. Microwave butter in small bowl til melted, then add Worcestershire sauce, seasoned salt, and garlic powder to the butter. Mix well. Pour butter mixture over dry ingredients, and toss evenly. Place bowl in microwave for 7 minutes, stirring/tossing every 2 minutes. After microwaving, pour contents onto paper towels to cool. When cooled, store in an air tight container. Makes 14 1/2 cup servings (100 calories each).

Number of Servings: 14

Recipe submitted by SparkPeople user CINNYSGIRL17.





TAGS:  Snacks | Snack | Snacks Snack |

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