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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 10.4 g
  • Cholesterol: 192.0 mg
  • Sodium: 740.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Creole seasoned egg sandwhich- FAST! calories by ingredient
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Creole seasoned egg sandwhich- FAST!

Submitted by: LIFEHASCHANGES
Creole seasoned egg sandwhich- FAST!

Introduction

This might as well be an instant breakfast! It is super quick and you get something hot to take on the road even. I make egg sandwiches often now. Higher fat (about 10 g) but we need that anyway- I eat low fat most of the time so I gotta get it in someplace! Under 300 calories. Less fat and calories if you use egg whites or beaters- I havent used the whites but egg beaters/mixes are fine. A little spicy and yum! Would be ovo-vegetarian. No thats not my big gulp soda!!!! Just talking about the picture :) This might as well be an instant breakfast! It is super quick and you get something hot to take on the road even. I make egg sandwiches often now. Higher fat (about 10 g) but we need that anyway- I eat low fat most of the time so I gotta get it in someplace! Under 300 calories. Less fat and calories if you use egg whites or beaters- I havent used the whites but egg beaters/mixes are fine. A little spicy and yum! Would be ovo-vegetarian. No thats not my big gulp soda!!!! Just talking about the picture :)
Number of Servings: 1

Ingredients

    2 slices 100% whole wheat bread

    1 medium egg (or your size preference or substitute)

    1 TBSP kraft reduced fat olive oil mayo

    1/4 teaspoon of Tony Chachere's original Creole seasoning

    (or season to taste- boy I love salt though- so I kept it to 1/4 teaspoon for you all!)

Directions

In a non stick pan spray a bit of olive oil non stick spray. Heat pan (I start on high then reduce heat a couple notches- from HI to 8 or so on my range for quick cooking).
Crack open and add your egg. I dont scramble.

Cook unitl one side is done. Test by lifting edges. Then flip and add some of the 1/4 teaspoon of seasoning (I of course just dash mine on because I am liberal with sodium- this seasoning is sooo good though so I have to be careful even for me)

You will want to run and put your bread in the toaster. If you lightly toast it it is best- just a little browned- not too crispy or anything. Add 1 TBSP kraft reduced fat mayo between the two slices.
Add the rest of the creole spice as needed- you can start small- but once you get a taste you will likely want the rest... Add your "fried" creole spiced egg- and close it up!

Quick hot breakfast and you can add some fruit and get going!

Number of Servings: 1

Recipe submitted by SparkPeople user MRSKITTKITT.






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