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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 7.0 g
  • Cholesterol: 66.6 mg
  • Sodium: 120.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.3 g

View full nutritional breakdown of Salt & Pepper Fried Catfish calories by ingredient
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Salt & Pepper Fried Catfish

Submitted by: CHEERFUL-ALT-3

Introduction

This is a simple version of a favorite in our house. I don't add too much salt while cooking. It's better to add salt after then have it too salty! And this is a lot of pepper, if you don't like that kind a kick, just reduce it some. This is a simple version of a favorite in our house. I don't add too much salt while cooking. It's better to add salt after then have it too salty! And this is a lot of pepper, if you don't like that kind a kick, just reduce it some.
Number of Servings: 4

Ingredients

    *Flour, white, .5 cup
    fresh catfish (4 oz), 4 serving
    *Canola Oil, 1 tbsp
    *Japanese Breadcrumbs - Panko (1 cup), .5 serving
    Pepper, red or cayenne, .5 tbsp
    Pepper, black, .5 tbsp
    Salt, 1 dash
    Milk, nonfat, .5 cup

Directions

Mix 1/2 the flour ,panko, peppers, and salt on a plate. Put 1/2 flour plain on another plate. Pour milk in small bowl. Cut fish filets into 2 oz portions. Roll fish in flour, then dunk fish in milk and then roll in flour/panko mixture. The three layers are what makes it crispy. Heat oil in pan over high (may need to turn down if your pan gets to hot) Place fish in pan. Turn over after about 2 minutes. Cook until fish is just opaque and flakes easily. We serve this with Alexia fries, and a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYTOAD.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    SON GAVE US A BIG CATFISH HUSBAND FILLETED IT SO THAT IS WHAT IS FOR SUPPER TONIGHT. SOUNDS LIKE A GREAT RECIPE. HUBBY WILL CUT IT IN STRIPS INSTEAD OF FILLETS. THANK YOU - 4/18/10

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  • Got catfish fillets in the freezer and this will be one part of one of my meals for next week! Adding to my favorites!!! - 5/23/10

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  • sounds good - 5/20/10

    Was this review helpful?   yes  No