- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.6
- Total Fat: 5.7 g
- Cholesterol: 0.6 mg
- Sodium: 331.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.3 g
- Protein: 2.3 g
Sugar Free Nocook Crustless Pumpkin PieSubmitted by: DAUSTINFAN
1/2 cup pecans
2oz Sugar Free Instant Vanilla Pudding
1 cup Nonfat Milk
1 cup canned pumpkin
4 oz Fat free Sugar free Cool Whip
1/2 Tbsp cinnamon
1/2 tsp nutmeg
Mix pudding mixes, milk, pumpkin and spices until blended.
Stir in Cool Whip.
Spread mixture on pie pan.
Refrigerate at least 1 hour until serving. Sprinkle remaining pecans on top.
Number of Servings: 8
Recipe submitted by SparkPeople user DAUSTINFAN.
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Member Ratings For This Recipe
Delicious! I have also used the sugar free cheese cake flavor jello. - 11/29/09
Reply from DAUSTINFAN (12/1/09)
I used the Cheese Cake pudding too. It was even better,
I made this w/ some variation. I didn't have all the same ingred. I used SF/FF choc. pudding & a graham cracker crust. No pecans. Since I don't like 'em, I don't have any around...and I had this red. fat crust I was going to use for XMas but didn't. Also added 2 splenda.
I'll let u know how it is - 1/9/11