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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Single serving chocolate brownie calories by ingredient
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Single serving chocolate brownie

Submitted by: SLOWSET
Single serving chocolate brownie

Introduction

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!
Number of Servings: 1

Ingredients

    1 TBSP whole wheat flour
    1 TBSP sugar (do not substitute)
    1 TBSP unsweetened cocoa
    a pinch of baking soda
    a pinch of salt
    1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Directions

mix it all up, pop it in the microwave for just over a minute, enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user SLOWSET.






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Member Ratings For This Recipe

  • CAL2806

    Incredible!
    47 of 47 people found this review helpful
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    I love this recipe and make it every evening for my after dinner snak....thank you so much.....I might add I also mixed up a quart jar of it so now I have only to dip out 3 tablespoons and add the yogurt.
    Cal - 8/27/08

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  • RACHELM321

    Very Good
    24 of 24 people found this review helpful
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    I substituted 2 TBSP of unsweetened applesauce for the yogurt. Very good and took care of my chocolate craving. :) - 6/16/10

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  • BRIONI

    Incredible!
    23 of 24 people found this review helpful
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    AMAZING!!!! 100% better than the "No Pudge" brand and cheaper too! I really cannot believe how good this is. I did have to double yogurt. It appears more yogurt = more cakelike consistency.
    - 9/4/08

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  • LYNNAK

    Very Good
    16 of 16 people found this review helpful
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    I cut the cocoa a little (3/4 TBS) which cut the bitterness, and microwaved it for 35 seconds. The shortened cooking time made it less spongy and more like a brownie consistency. Topped with a small bit of light Cool Whip...it's great! - 1/7/11

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  • LOVELYBONES13

    O.K.
    11 of 12 people found this review helpful
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    I agree that this had a weird consistency and was sort of bitter. I like the idea of this though, so I might play around with the recipe. EDIT: I added a little more sugar, a little less cocoa powder, and used soymilk and a dash of vanilla extract instead of yogurt. It was much better than before! - 4/22/10

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  • MISSONIONS

    Incredible!
    11 of 11 people found this review helpful
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    This was awesome!I used about half a tablespoon of milk and a dash of vanilla too, and natural yoghurt, and mixed in 1TB choco chips before the wet ingredients, then another 1/2TB on top to melt.It was exactly like a moist, spongy brownie!The bad review mustve burnt it! My choc craving sorted! tops! - 1/17/09

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  • HSTANHOUSE1

    Incredible!
    8 of 8 people found this review helpful
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    I loved this! So so good and easy. Noticed people where commenting on the consistency, could be you are not using enough baking soda. I used 1/4 tsp came out perfect, just like a brownie. I will be making this again.
    - 2/4/13

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  • AFALLON918

    Incredible!
    8 of 9 people found this review helpful
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    I didn't have yogurt so I used applesauce. I also used "sun crystals" (stevia plackets that i use for my coffee) instead of sugar and it came out absolutely perfect!! Also threw in a little vanilla extract. YUM! Will make this a lot more :) - 2/5/10

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  • P3S4K9E

    Incredible!
    7 of 7 people found this review helpful
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    This is soo awesome. It is in my meal plan every night. All my family loves it also. My only problem was that i had to add a little extra yogurt but i have found that adding a tablespoon of peanut butter also makes it taste great! - 9/3/10

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  • GILLIEGRL

    Incredible!
    5 of 6 people found this review helpful
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    Excellent texture. I microwaved mine for 70 sec. in a coffee mug. I used just over a TBS of yogurt and added a little olive oil and some chocolate chips. Turned out great! - 6/1/10

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  • TERFREE

    Very Good
    5 of 5 people found this review helpful
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    oooh! I tried it both ways, with the white flour and the whole wheat with 2 TBS of fat free yogurt. I didn't have vanilla, so I added a bit of almond extract. 2 thumbs up! we liked the Whole wheat better which, in this house is unusual - 2/27/10

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  • ASH-BRAX

    O.K.
    5 of 12 people found this review helpful
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    This has a weird consistancy. Almost like jello/pudding. I had to put more sugar in it because the batter was extremely bitter. I don't think I'll make this again. I would rather just have chocolate pudding to fix my chocolate craving. And that's saying something because I love brownies! - 1/23/10

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  • MJYK2012

    Good
    5 of 6 people found this review helpful
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    I didn't like it with yogurt, however I tried it again with 1.5 Tbsp water and it wasn't too bad. It requires some more tweeking. - 1/17/09

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  • MERRYCHEF

    Incredible!
    4 of 5 people found this review helpful
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    This is delicious!!! I coated ramekin w/ coconut oil, used slightly less cocoa and added a generous pinch of instant coffee granules. I also added a tsp of "Clear and Natural" fiber, and 1 tbsp mini choc chips to dry ingredients, then a sprinkling of more chips on top to melt. Peeerrfect!!!! thanks - 8/6/11

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  • BLAIRJ1

    Incredible!
    4 of 4 people found this review helpful
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    SO HAPPY you posted this. I needed a sweet recipe that I couldn't gorge myself on--single serving is PERFECT! I also substituted the yogurt for unsweetened applesauce, and added 1/2 tbsp of dark choc chips. Thank you again! You saved my night-time chocolate cravings! - 3/14/11

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  • SASKWALKER54

    Incredible!
    4 of 4 people found this review helpful
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    This was awesome!! I didn't add enough baking soda to the first one. It was a little flat, but the second one came out perfect. My husband and I loved it and will definitely eat it again. One for each of us instead of a whole pan to tempt us. Thank you for the recipe. - 1/23/11

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  • ADRIANNALOUISE

    Incredible!
    3 of 3 people found this review helpful
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    thank you so much for creating this recipe! it is perfect for sweet cravings. i add a bit of vanilla, and somtimes squish up half a banana in it to make it bigger. if you cook it in an egg poacher/steamer it is so moist and yummy. - 6/16/11

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  • FIONAFAE

    Incredible!
    3 of 3 people found this review helpful
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    Okay - this recipe may just save me. I used regular vanilla yogurt and added a sprinkling of skor toffee bits and white chocolate chips. I am going to be using this recipe pretty much all the time. LOVE IT, thanks for sharing!!! - 4/12/10

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  • BRII_MARTINA


    2 of 3 people found this review helpful
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    Thank you SOOOOO MUCH for posting this recipe! I was looking all over for single serving chocolatey snacks but this could be a desert in itself because it filed me up! Im so happy with the serving size AND its bellow 100kcal OMG!
    This is going to save me from going to the shop and buying sweets!
    - 1/25/12

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  • MOMMYB33

    Incredible!
    2 of 2 people found this review helpful
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    I love this! Perfect for my chocolate craving. I used Hershey's special dark cocoa powder and a little extra yogurt. I mixed it in a separate dish and then put it in a greased little bowl in the microwave. Wonderful! - 8/12/11

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  • STARWARSFAN2

    Incredible!
    1 of 1 people found this review helpful
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    My son and I had no yogurt. We read other comments and decided to substitute 1 T water, 1/4 t olive oil, and a half a dozen chocolate chips. Yummy! Just the spark we needed to get out in the cold and get going. TY SLOWSET for the excellent recipe. - 2/25/12

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  • JUSTLLAMA

    Very Good
    1 of 1 people found this review helpful
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    Very good! The consistency was a little different but after the first bit I decided I really liked it. I used unsweetened applesauce in place of the yogurt and microwaved it for 70 seconds. I will cut the cocoa a little the next time but overall I thought this was really good! - 4/13/11

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  • RICCICCIO

    Incredible!
    1 of 1 people found this review helpful
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    This was really good and for low fat it did a great job fulfilling my chocolate craving! I added some chopped walnuts and few mini-choc chips to the batter... also, I took the advice of some others and used 2 Tbsp of vanilla yogurt. Getting ready to make it again... = ] - 4/27/10

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  • MOCHALOCA75

    Very Good
    1 of 2 people found this review helpful
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    Very good. :) Mine had more of a cookie consistency to it than a brownie, but still great. I put a little bit of butter & s splash of milk instead of yogurt (we only had the hfcs variety here), & it was delicious. My brother says it may have been too bitter, though. - 7/11/09

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  • TEACHERMOMFIVE

    Very Good
    1 of 2 people found this review helpful
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    I liked it and will make it again. I used strawberry yogurt because I had it on hand. Probably better with vanilla or applesauce. Thanks! - 8/9/08

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  • HAWAII913

    Incredible!
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    This tastes just like the Schwan's individual brownie but way less calories! Perfect for when you need to curb that chocolate craving. - 5/14/13

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  • SMYLEERED

    Incredible!
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    It was really tasty! Definitely great for dessert after dinner. - 5/14/13

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  • IMREITE


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    i may have to try this one. seems quick and simple - 5/7/13

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  • AWMUELLER


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    Try a little less cocoa and 40 seconds cooking
    Used baking powder in place of baking soda
    Plain yogurt and vanilla flavoring - 5/7/13

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  • 50SGRANNY

    Incredible!
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    Wow! Mine was kinda more like a cookie, but I couldn't believe how awesome it tasted. I'm going to follow the lead of some of the others and make a batch of this mix and just add yogurt when I'm ready to bake one. I like adding a date to the mix and making it 2 servings with better texture ;) - 5/3/13

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  • KELKEL987678


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    I too substituted 2 TBSP of applesauce for the yogurt, and I also substituted truvia for the sugar which turned out great! And I only only microwaved for 35 seconds - 5/1/13

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  • MAHOGHANI

    Very Good
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    I went mostly by the recipe, had to add a little extra yogurt - poured whey from the container in and that gave me the right consistency. Nuked it for exactly a minute. Amazingly fudgey, great consistency. I did miss not having any fat, oil or butter. Not gonna lie. But great recipe. Quick and easy. - 4/16/13

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  • NOWAKG1

    Good
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    I read a lot of reviews, but I think it came out great as is. The only change I made is I added a small amount of vanilla flavoring and I used strawberry banana yogurt. I think this would be great with non-fat frozen yogurt and a little chocolate sauce drizzled over the top.
    - 4/15/13

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  • AUSSIE-GIRL

    O.K.
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    I liked the consistancy, it's very filling, although next time I will add more yougurt to make the mixture less dense. - 4/15/13

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  • NORASPAT

    Incredible!
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    I made this as a surprise for my chocoholic DH and he was really surprised So was I. I never intended to make one for me I put in a packet of stevia and a single teaspoon of white sugar. It was my treat for the week. Thanks so very much. I love the idea of making a container full .Thanks. - 4/14/13

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  • MRSJAS3


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    use applesauce for yogurt - 4/13/13

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  • AUGUST252009

    Incredible!
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    What a super idea for a QUICK chocolate fix with no pan of brownies to tempt me. Thanks! - 4/10/13

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  • MADRIGAL1

    Incredible!
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    Thanks for sharing your recipe. I made this and we all enjoyed it. Like someone suggested here I used 1/4 tsp of baking powder instead of Baking soda. It was perfect. I am going to make this again. - 4/5/13

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  • KJOYCE22

    Incredible!
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    I found it a bit too sweet, so I substituted sugar with nutella. It was amazing! Also, you can replace the cocoa powder with chocolate protein powder :) - 4/1/13

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  • REBORNAT50

    Incredible!
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    I made it exactly like the recipe. I was pleasantly surprised. I could taste the vanilla yogurt just a tad. I might try it with applesauce next time. It did just the trick to satisfy my chocolate craving and was a bigger portion than the 90 calorie brownies you can buy now. It's a winner for me. - 2/26/13

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  • TURNEY243

    Incredible!
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    Made it with 2 Tbsp. applesauce and it was fantastic! Might not be like a "full calorie" brownie but a really, really good substitute. Thank you CAL2806 for the idea of mixing the dry ingredients ahead of time. - 2/22/13

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  • DRUDOLPH314

    Very Good
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    Really good - I used 2 TBS of banana yogurt and a little vanilla extract. Made it in a mug - soooo yummy! - 2/22/13

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  • JOLE721

    Incredible!
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    Delicious!! I am mixing this up to have on hand for those sweet cravings. I added 1/2 tsp mini chocolate chips and 1/2 tsp walnuts and just a tiny bit more yogurt. Microwaved for 1 minute 10 seconds. Perfect!!! - 2/19/13

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  • DIVAMAMAOFTWO

    Incredible!
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    My kids loved this recipe.
    - 2/13/13

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  • LETRITES

    Good
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    I agree that 2 TBSP of yogurt were required. - 2/3/13

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  • DALANYON

    Very Good
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    The first time I made it I used 2T yogurt and 70 sec. the texture was too spongy for me. Second try I used 1.5T yogurt, 3/4 T cocoa, 1/4 t instant coffee and cooked only 35 sec. Yummy, much better texture. I will use this one again. Thanks - 2/2/13

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  • TERRILAM

    Incredible!
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    Really good. I did cheat and add extra choc chips. - 1/27/13

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  • GINGERANDBELLA

    Very Good
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    When using cocoa - you must use some vanilla to cut the bitterness - just a tip. - 1/25/13

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  • POLLYQC

    Very Good
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    This was really good. I did substitute two packets of Stevia in the Raw for the sugar. I also used 2 tbsp plain yogurt instead of vanilla. I imagine it might have been a bit sweeter using actual sugar. However, even with the substitutions, it totally satisfied my craving. Will make again. - 1/20/13

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  • PRNFPN

    O.K.
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    Can hardly wait to try this as written and with the substitution of applesauce for yogurt. Will try tomorrow night and rate it then. I tried it and have to say.....was not impressed...too gummy for me. - 1/18/13

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  • IMGLAMRUS

    Very Good
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    It is good... I have made this twice and I tweaked it both times. One time I add 2 tbsp of coffee instead of the yogurt and 1/2 tsp vanilla. The next time I added 2 tbsp of milk and 2 packets of truvia and 1/2 tsp vanilla. They were both good and of course will make it again. - 1/9/13

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  • TAHJA219

    O.K.
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    Do care this recipe - 1/8/13

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  • KRJACKSON910

    Very Good
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    I'm so grateful to have found this recipe. It was very tasty and very easy to make. I can see this will save me in the near future. Decided this recipe is "to be used in case of emergencies only"...shared with many friends - 1/7/13

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  • PITTMOM13

    Very Good
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    I added a bit less cocoa and about 1/4 tsp more yogurt. It took care of my brownie craving! Loved it! - 1/2/13

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  • MOMMIE1998

    Incredible!
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    I used 2 TBS greek yogurt and a little bit of water. added 10 semi-sweet choc chips and microwaved for 1 min total. totally yummy! - 1/2/13

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  • JANETM63

    Incredible!
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    Wonderful - thank you - exactly what I was looking for! - 12/28/12

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  • GEMINISUE


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    I use ground flax seed (or flax meal) for this in a coffee mug, instead of the flour, can also use almond meal or ground almonds. - 12/18/12

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  • JDOL1028

    Incredible!
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    I've tried similar recipes like this and they never measured up. This was excellent!!!! The texture was completely like a brownie, the taste was wonderful. I love using real cocoa and whole wheat flour. Indulging my chocolate cravings like this are going to be a huge help!!!!!! - 12/18/12

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  • JMO070163


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    just love the brownie recipe - 12/18/12

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  • BUBBLEJ1

    Bad
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    Wow, that was awful. Didn't even swallow the bite I took. Straight down the garbage disposal. - 12/17/12

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  • STAYINFIT4

    Very Good
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    Yum! This was a great quick brownie treat! So good! - 12/12/12

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  • FMBURSON

    Incredible!
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    Oh WOW!! Made this with 2 T applesauce and broke up 1 square of dark Ghiradelli Chocolate and added a dash of vanilla, cooked for 65 seconds. This is exactly what I need to stop the chocolate and dessert craving. Thank you! - 12/12/12

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  • INDYKAT38

    Incredible!
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    I added white chocolate chips and drizzled chocolate syrup on top before microwaving! - 12/2/12

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  • BUG1MERLE21

    Incredible!
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    Perfect for my chocolate craving. I had to add a bit more yogurt but the brownie turned out wonderful! - 11/25/12

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  • MELAYAHM

    Incredible!
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    Yummy, and so quick, I could make it every night if necessary! Definitely needed 2 tbsp of yogurt, and I'll try xylitol next time for less cals.
    Addendum; When I worked out the calories with the ingredients I had, came to 139 calories, even with Xylitol and reduced fat cocoa. Oh well!
    - 11/10/12

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  • MLPHOWER1

    Incredible!
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    love it! I especially like that I can make it with greek yogurt so it is basically lactose free. Helps to mix dry ingredients before adding the yogurt. I add a little Mexican vanilla. It was a bit sour with regular sugar and greek plain yogurt so I switched from sugar to Splenda brown sugar. - 11/6/12

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  • MYZTORIE

    Incredible!
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    I was impressed. I really wasn't expecting much from this recipe. - 10/27/12

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  • CLRWILLIAMS25

    Incredible!
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    I knew when I saw the recipe that these would be dangerous! I find myself making sure I haven enough room in my tracker every night so I can have one of these. I love that I don't have a giant pan of brownies taunting me and that I have a fresh "baked" brownie every time. - 10/23/12

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  • FIT4MEIN2013

    Incredible!
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    Too excited to wait, I tried this recipe as soon as I found it. I over-cooked, but will make again. I, too, tweaked it to fit ingredients on hand. I used unsweetened applesauce and Splenda, then spread 1t low sugar chocolate frosting on it. Mmmmmmm! - 10/20/12

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  • BEARGIRL96

    Incredible!
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    Quick and delicious. Luckily it is only one serving or I would eat more. - 10/5/12

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  • WELSHMAMOF2602


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    3 words..... A MA ZING!!!! Absolutely gorgeous, I also tried sweetener instead of sugar and it needed less cooking time and 2 tbsp but worked perfectly well just not as gooey, thank you - 9/14/12

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  • DELLAS57

    Incredible!
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    Great! Just added tsp pecans. I also made up a gift package for my grandsons 13 and 11. I put each item in a seperate zip bag with the amount to use then put the measuring spoon,spatula, coffee cup all they need . Great fun and good healthy after school snack! - 8/28/12

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  • BLNBELL


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    I followed the recipe exactly it was good. It made me feel satisfied I get chocolate cravings this wiped it out! I will do this again! Thanks for recipe! - 8/26/12

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  • BEACHSANDPIPER

    Incredible!
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    Add 1 tsp Heather's Acaci fiber to recipe with dry ingredients for more grams fiber in diet. Wonderful dessert option since I can't ever seem to stop at one when I make a batch! - 8/26/12

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  • BYMYSLF892

    Incredible!
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    Man I just made that and that thing was completely delicious! - 8/25/12

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  • MARIJAFABIANI

    Incredible!
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    Perfect! So good and so fast! I just use plain low fat unsweetened yogurt and it turns out beautifully! - 8/8/12

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  • KEEPINGTHEFAITH

    Incredible!
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    This is fantastic and totally took care of my sweet tooth! I nuked mine for about 45 seconds because my microwave is on steroids lol; thank you so much for sharing! - 8/7/12

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  • CJADERUN

    Incredible!
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    I have had this so many times by now, it blows my mind.
    I used the Hershey's Special Dark cocoa.
    I used greek yogurt instead of regular since that's what I carry.
    I ALSO added a dash of vanilla because, well, it's a brownie.
    ...And then drizzled it with chocolate syrup! - 8/2/12

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  • COCOACOVERED

    Incredible!
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    AMAZING! I doubled it just because I am able to eat that much. My calorie total was only like 140 calories for 2. I think this is because I used PLAIN greek yogurt to cut back on sugar. Also because there was not enough liquid I added 2 tbps of water. Overall wonderful & will be making A LOT! - 7/31/12

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  • PALMIC2


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    I was so upset when I saw this and that it needed yogurt! Then I saw the comment by RACHELM321 about applesauce and cheered right up! closest thing to a real brownie I've ever had! IT WAS AMAZING! nice cup of skim milk on the side, great way to finish the night :) - 7/26/12

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  • JACEUG

    Incredible!
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    Very nice! - 7/22/12

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  • RPAULSE

    Incredible!
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    this is delicious, I didn't have yogurt so I substituted that with 2 tablespoons skim milk, I also reduced the cocoa and only added 1/2 tablespoon. this is my latest favorite guilt-free desert :) THANKS! - 7/19/12

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  • SUMMERROSE84


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    this is a wonderfrul dessert with a little bit of fat free whip topping!! I love it - 7/16/12

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  • VICKIEROKS1

    Good
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    I would substitute buckwheat flour for the wheat flour, substitute agave syrup for the sugar, eliminate the salt as their is plenty of salt in the baking soda, substitute applesauce for the yogurt. This product would not only be tasty but gluten free and great for those who are lactose intollerant. - 7/14/12

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  • SELVAGEEDGE

    Incredible!
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    Not ooey, gooey, but very good! Next time maybe I'll cook it a few seconds less. And there will definitely be a next time! Thanks for a keeper. :) - 7/13/12

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  • BONMARCHE

    Good
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    It was too dense for my taste. - 7/8/12

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  • LOLAISLAZY

    Incredible!
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    Great low calorie chocolate craving fix. I used plain greek yogurt instead and didn't microwave it. Yummy! - 7/6/12

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  • JFOREMAN80

    Bad
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    I was so disappointed. I don't know if I did something wrong or if I was just expecting this to taste more like a real brownie. It was not good at all. I added more sugar to my husband's, but it still wasn't great. Glad others are enjoying it though! - 7/4/12

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  • SLHOWARD1


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    Comment - Someone mentioned using SoyMilk - I thought Soy products were very bad for women (my Gyno and heart dr said same thing as well as nutritionist) - suggest using Rice or Almond milk - works the same without bad side effects of Soy - 7/3/12

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  • SWILKINS30

    Very Good
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    . - 6/30/12

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  • CABC_2941


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    This is really good made with unsweetened applesauce instead of yogurt too. If you spoon half of the mixture into your bowl, then place one piece of hershey's special dark chocolate on it, the put the rest of the mixture on top of the chocolate, it makes a great molten lava cake with only 125-130cal - 6/28/12

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  • SHELLYMARTIN100

    Incredible!
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    ABSOLUTELY amazing! I gave myself 1/2 T of cocoa powder and 1.5 T yogurt and it came out perfect! I actually made 2 of them! Even my husband loved it!! - 6/27/12

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  • KIWIBIRD

    O.K.
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    I have never tasted a fudge pudge brownie and it was not my thing at all. Heavy and doughy - was it my microwave????? - 6/26/12

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  • SWIFFER101

    Very Good
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    very good but i was a little skeptical at first but it turned out to very moist and yummy. - 6/19/12

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  • MAMAWAU


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    Perfect for the kids and a quick snack! - 6/16/12

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  • CIELITOAZUL2401

    Incredible!
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    This is yummy! I only had self rising flour on hand so I thought I would just go ahead and give it a try. It was fluffy and moist... It was soooo good. I did have to double the yogurt though but all in all I am glad I came across this recipe. - 6/8/12

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  • 3LITTLEPIGSRWE

    Very Good
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    Oh my stars, this is the coolest and simplest recipe ever! I think I might be able to sustain my sweet tooth without breaking the calorie bank! I used a tad too much soda and salt, so will cut back next time. Also,I had only plain Greek yogurt, but will use low fat vanilla next time, as directed! - 6/4/12

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  • HEALTHYDESIRE

    Very Good
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    This was good, easy and is definitely a way to eat the whole "pan" without overdoing the calories. - 5/30/12

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  • HEALTHEKATE

    Incredible!
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    TOTALLY soothes a sweet craving. I made healthy brownie sundaes the other night by topping this with banana "ice cream" made in the food processor. Thanks for sharing! - 5/27/12

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  • KAS1829


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    I have done this recipe a couple of times and I found it to be perfect with 2 tablespoons of applesauce instead of yogurt, a splash of vanilla extract and few peanut butter chips! - 5/23/12

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