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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Single Serving Chocolate Brownie calories by ingredient
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Single Serving Chocolate Brownie

Submitted by: SLOWSET
Single Serving Chocolate Brownie

Introduction

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you! Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!
Number of Servings: 1

Ingredients

    1 TBSP whole wheat flour
    1 TBSP sugar (do not substitute)
    1 TBSP unsweetened cocoa
    a pinch of baking soda
    a pinch of salt
    1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Directions

Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute. Then, enjoy!






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Member Ratings For This Recipe


  • Incredible!
    92 of 93 people found this review helpful
    I love this recipe and make it every evening for my after dinner snak....thank you so much.....I might add I also mixed up a quart jar of it so now I have only to dip out 3 tablespoons and add the yogurt.
    Cal - 8/27/08

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  • Very Good
    63 of 63 people found this review helpful
    I substituted 2 TBSP of unsweetened applesauce for the yogurt. Very good and took care of my chocolate craving. :) - 6/16/10

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  • Very Good
    44 of 44 people found this review helpful
    I cut the cocoa a little (3/4 TBS) which cut the bitterness, and microwaved it for 35 seconds. The shortened cooking time made it less spongy and more like a brownie consistency. Topped with a small bit of light Cool Whip...it's great! - 1/7/11

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  • Incredible!
    43 of 44 people found this review helpful
    AMAZING!!!! 100% better than the "No Pudge" brand and cheaper too! I really cannot believe how good this is. I did have to double yogurt. It appears more yogurt = more cakelike consistency.
    - 9/4/08

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  • Incredible!
    37 of 37 people found this review helpful
    I loved this! So so good and easy. Noticed people where commenting on the consistency, could be you are not using enough baking soda. I used 1/4 tsp came out perfect, just like a brownie. I will be making this again.
    - 2/4/13

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  • Incredible!
    31 of 34 people found this review helpful
    I didn't have yogurt so I used applesauce. I also used "sun crystals" (stevia plackets that i use for my coffee) instead of sugar and it came out absolutely perfect!! Also threw in a little vanilla extract. YUM! Will make this a lot more :) - 2/5/10

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  • O.K.
    24 of 26 people found this review helpful
    I agree that this had a weird consistency and was sort of bitter. I like the idea of this though, so I might play around with the recipe. EDIT: I added a little more sugar, a little less cocoa powder, and used soymilk and a dash of vanilla extract instead of yogurt. It was much better than before! - 4/22/10

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  • Very Good
    17 of 17 people found this review helpful
    oooh! I tried it both ways, with the white flour and the whole wheat with 2 TBS of fat free yogurt. I didn't have vanilla, so I added a bit of almond extract. 2 thumbs up! we liked the Whole wheat better which, in this house is unusual - 2/27/10

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  • Incredible!
    16 of 18 people found this review helpful
    This was awesome!I used about half a tablespoon of milk and a dash of vanilla too, and natural yoghurt, and mixed in 1TB choco chips before the wet ingredients, then another 1/2TB on top to melt.It was exactly like a moist, spongy brownie!The bad review mustve burnt it! My choc craving sorted! tops! - 1/17/09

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  • Incredible!
    14 of 15 people found this review helpful
    This is soo awesome. It is in my meal plan every night. All my family loves it also. My only problem was that i had to add a little extra yogurt but i have found that adding a tablespoon of peanut butter also makes it taste great! - 9/3/10

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  • Incredible!
    8 of 10 people found this review helpful
    This is delicious!!! I coated ramekin w/ coconut oil, used slightly less cocoa and added a generous pinch of instant coffee granules. I also added a tsp of "Clear and Natural" fiber, and 1 tbsp mini choc chips to dry ingredients, then a sprinkling of more chips on top to melt. Peeerrfect!!!! thanks - 8/6/11

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  • Incredible!
    7 of 7 people found this review helpful
    thank you so much for creating this recipe! it is perfect for sweet cravings. i add a bit of vanilla, and somtimes squish up half a banana in it to make it bigger. if you cook it in an egg poacher/steamer it is so moist and yummy. - 6/16/11

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  • Incredible!
    7 of 7 people found this review helpful
    This was awesome!! I didn't add enough baking soda to the first one. It was a little flat, but the second one came out perfect. My husband and I loved it and will definitely eat it again. One for each of us instead of a whole pan to tempt us. Thank you for the recipe. - 1/23/11

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  • Incredible!
    7 of 8 people found this review helpful
    Excellent texture. I microwaved mine for 70 sec. in a coffee mug. I used just over a TBS of yogurt and added a little olive oil and some chocolate chips. Turned out great! - 6/1/10

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  • O.K.
    6 of 17 people found this review helpful
    This has a weird consistancy. Almost like jello/pudding. I had to put more sugar in it because the batter was extremely bitter. I don't think I'll make this again. I would rather just have chocolate pudding to fix my chocolate craving. And that's saying something because I love brownies! - 1/23/10

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  • Good
    6 of 9 people found this review helpful
    I didn't like it with yogurt, however I tried it again with 1.5 Tbsp water and it wasn't too bad. It requires some more tweeking. - 1/17/09

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  • 5 of 5 people found this review helpful
    Try a little less cocoa and 40 seconds cooking
    Used baking powder in place of baking soda
    Plain yogurt and vanilla flavoring - 5/7/13

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  • Incredible!
    5 of 5 people found this review helpful
    I love this! Perfect for my chocolate craving. I used Hershey's special dark cocoa powder and a little extra yogurt. I mixed it in a separate dish and then put it in a greased little bowl in the microwave. Wonderful! - 8/12/11

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  • Incredible!
    5 of 5 people found this review helpful
    Okay - this recipe may just save me. I used regular vanilla yogurt and added a sprinkling of skor toffee bits and white chocolate chips. I am going to be using this recipe pretty much all the time. LOVE IT, thanks for sharing!!! - 4/12/10

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  • Very Good
    4 of 4 people found this review helpful
    When using cocoa - you must use some vanilla to cut the bitterness - just a tip. - 1/25/13

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  • 4 of 6 people found this review helpful
    Thank you SOOOOO MUCH for posting this recipe! I was looking all over for single serving chocolatey snacks but this could be a desert in itself because it filed me up! Im so happy with the serving size AND its bellow 100kcal OMG!
    This is going to save me from going to the shop and buying sweets!
    - 1/25/12

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  • Incredible!
    4 of 5 people found this review helpful
    SO HAPPY you posted this. I needed a sweet recipe that I couldn't gorge myself on--single serving is PERFECT! I also substituted the yogurt for unsweetened applesauce, and added 1/2 tbsp of dark choc chips. Thank you again! You saved my night-time chocolate cravings! - 3/14/11

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  • Incredible!
    4 of 5 people found this review helpful
    This was really good and for low fat it did a great job fulfilling my chocolate craving! I added some chopped walnuts and few mini-choc chips to the batter... also, I took the advice of some others and used 2 Tbsp of vanilla yogurt. Getting ready to make it again... = ] - 4/27/10

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  • Very Good
    4 of 6 people found this review helpful
    I liked it and will make it again. I used strawberry yogurt because I had it on hand. Probably better with vanilla or applesauce. Thanks! - 8/9/08

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  • Very Good
    3 of 3 people found this review helpful
    Very good! The consistency was a little different but after the first bit I decided I really liked it. I used unsweetened applesauce in place of the yogurt and microwaved it for 70 seconds. I will cut the cocoa a little the next time but overall I thought this was really good! - 4/13/11

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  • Incredible!
    2 of 2 people found this review helpful
    This actually stopped my cravings for chocolate and I will make it again. I used Ghirardelli unsweetened cocoa and two tablespoons of nonfat vanilla yogurt; next time I will add vanilla extract. I microwaved it in a silicone muffin pan and topped it with lowfat whipped cream. Thanks! - 7/4/13

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  • Incredible!
    2 of 3 people found this review helpful
    THIS IS AWESOME! I used 2TBSP chobani coffee yogurt, dark cocoa, a single packet of instant coffee, 1/4tsp vanilla, 1/8tsp baking powder, and regular flour and sugar. It took 1min 20 secs in my microwave. SOOO GOOD. I'm enjoying it now with a cup of coffee :) - 7/1/13

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  • Very Good
    2 of 3 people found this review helpful
    The first time I made it I used 2T yogurt and 70 sec. the texture was too spongy for me. Second try I used 1.5T yogurt, 3/4 T cocoa, 1/4 t instant coffee and cooked only 35 sec. Yummy, much better texture. I will use this one again. Thanks - 2/2/13

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  • 2 of 2 people found this review helpful
    I use ground flax seed (or flax meal) for this in a coffee mug, instead of the flour, can also use almond meal or ground almonds. - 12/18/12

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  • 2 of 2 people found this review helpful
    This is really good made with unsweetened applesauce instead of yogurt too. If you spoon half of the mixture into your bowl, then place one piece of hershey's special dark chocolate on it, the put the rest of the mixture on top of the chocolate, it makes a great molten lava cake with only 125-130cal - 6/28/12

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  • Incredible!
    2 of 3 people found this review helpful
    My son and I had no yogurt. We read other comments and decided to substitute 1 T water, 1/4 t olive oil, and a half a dozen chocolate chips. Yummy! Just the spark we needed to get out in the cold and get going. TY SLOWSET for the excellent recipe. - 2/25/12

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  • 1 of 1 people found this review helpful
    This was really good, nice to sooth a sweet tooth. I used 1/8 tsp of b. soda, 1 T 0% Greek yogurt because I didn't have any vanilla yogurt, 1 T applesauce, 2 tsp. Splenda for baking, a dash of vanilla, pinch of salt, 3/4 T cocoa. It made enough to divide into 2 ramekins and it was plenty. - 8/14/14

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  • O.K.
    1 of 1 people found this review helpful
    Eh...kind of felt like I was eating playdough. Tasted pretty good, but I like dark chocolate. If you don't like your chocolate dark, this may not be for you. - 1/21/14

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  • Incredible!
    1 of 1 people found this review helpful
    I used gluten-free flour and it was great! Thanks for sharing! - 12/9/13

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  • Very Good
    1 of 1 people found this review helpful
    I tried this before reading the comments below. The taste was very good. One minute in my microwave is too much, I took mine out at 45 and even that was too long. Next time I will try a 1/2 T more yogurt and microwave about 35 seconds. It is a nice way to have a single serving treat. - 10/20/13

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  • Very Good
    1 of 1 people found this review helpful
    Very nice indeed....thanks for the idea! I used fatfree greek yogurt & vanilla essence instead of low fat vanilla yogurt (needed 2 tablespoons to mix) - & only microwaved for about 45 seconds, so had a lovely soft, gooey warm cakey-pudding. Will do again... - 8/15/13

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  • Very Good
    1 of 1 people found this review helpful
    mmmmmmmmmmm, thank you thank you!!!!
    you saved this chocoholic!
    did add a bit more sugar & yogurt! terrific! :) - 7/2/13

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  • 1 of 1 people found this review helpful
    This is a wonderful recipe that really satisfies that chocolate craving...thank you! - 7/2/13

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  • Very Good
    1 of 1 people found this review helpful
    I read the reviews and did some of the changes mentioned. I used regular flour because that is what I had. I used 2 tsp. of cocoa powder and 1/4 tsp. of baking powder and baking soda. It took slightly more than a tbsp. of vanilla yogurt. Perfect if you are craving chocolate. - 6/26/13

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  • Incredible!
    1 of 4 people found this review helpful
    I luv this, recipe it sounds just perfect. - 6/26/13

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks for sharing your recipe. I made this and we all enjoyed it. Like someone suggested here I used 1/4 tsp of baking powder instead of Baking soda. It was perfect. I am going to make this again. - 4/5/13

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  • Very Good
    1 of 2 people found this review helpful
    It is good... I have made this twice and I tweaked it both times. One time I add 2 tbsp of coffee instead of the yogurt and 1/2 tsp vanilla. The next time I added 2 tbsp of milk and 2 packets of truvia and 1/2 tsp vanilla. They were both good and of course will make it again. - 1/9/13

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  • Incredible!
    1 of 1 people found this review helpful
    I've tried similar recipes like this and they never measured up. This was excellent!!!! The texture was completely like a brownie, the taste was wonderful. I love using real cocoa and whole wheat flour. Indulging my chocolate cravings like this are going to be a huge help!!!!!! - 12/18/12

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  • Incredible!
    1 of 1 people found this review helpful
    Oh WOW!! Made this with 2 T applesauce and broke up 1 square of dark Ghiradelli Chocolate and added a dash of vanilla, cooked for 65 seconds. This is exactly what I need to stop the chocolate and dessert craving. Thank you! - 12/12/12

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  • Incredible!
    1 of 1 people found this review helpful
    love it! I especially like that I can make it with greek yogurt so it is basically lactose free. Helps to mix dry ingredients before adding the yogurt. I add a little Mexican vanilla. It was a bit sour with regular sugar and greek plain yogurt so I switched from sugar to Splenda brown sugar. - 11/6/12

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  • Incredible!
    1 of 1 people found this review helpful
    Perfect! So good and so fast! I just use plain low fat unsweetened yogurt and it turns out beautifully! - 8/8/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is fantastic and totally took care of my sweet tooth! I nuked mine for about 45 seconds because my microwave is on steroids lol; thank you so much for sharing! - 8/7/12

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  • Incredible!
    1 of 1 people found this review helpful
    AMAZING! I doubled it just because I am able to eat that much. My calorie total was only like 140 calories for 2. I think this is because I used PLAIN greek yogurt to cut back on sugar. Also because there was not enough liquid I added 2 tbps of water. Overall wonderful & will be making A LOT! - 7/31/12

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  • Incredible!
    1 of 1 people found this review helpful
    this is delicious, I didn't have yogurt so I substituted that with 2 tablespoons skim milk, I also reduced the cocoa and only added 1/2 tablespoon. this is my latest favorite guilt-free desert :) THANKS! - 7/19/12

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  • Incredible!
    1 of 1 people found this review helpful
    Great low calorie chocolate craving fix. I used plain greek yogurt instead and didn't microwave it. Yummy! - 7/6/12

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  • Bad
    1 of 1 people found this review helpful
    I was so disappointed. I don't know if I did something wrong or if I was just expecting this to taste more like a real brownie. It was not good at all. I added more sugar to my husband's, but it still wasn't great. Glad others are enjoying it though! - 7/4/12

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  • Very Good
    1 of 3 people found this review helpful
    Very good. :) Mine had more of a cookie consistency to it than a brownie, but still great. I put a little bit of butter & s splash of milk instead of yogurt (we only had the hfcs variety here), & it was delicious. My brother says it may have been too bitter, though. - 7/11/09

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  • I also found the texture to be kind of wierd. But I did make some changes to the recipe. I used unsweetened applesauce instead of the yogurt and based on other reviews, I lowered the cocoa to 2 tsp. I am going to try again following the recipe exactly and see if that helps. - 12/17/14

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  • It took a minute 20 seconds for my brownie to be done. But it was good! All the wonderful flavor and satisfaction without a whole pan of brownies sitting on my counter, taunting me! - 12/4/14

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  • Awesome and Healthy!!!!!!!! - 11/6/14

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  • Had to tweak, only had Greek yogurt was to dry so added a splash of 2% milk. Read comments and added a few drops vanilla, pinch of coffee and used 2 TBSP yogurt more cake like but was good. - 10/20/14

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  • Nice. Quick and easy chocolate fix. - 9/24/14

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  • This recipe is OK. It tastes a bit tangy with the yogurt. I would make this again, but with soy or almond milk instead of yogurt...and maybe a sprinkle of cinnamon. - 9/22/14

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  • Heaven in a mug! I didn't have any wheat flour on hand so I used self rising which worked fine. I had some Oikos banana cream yogurt so I used that. I tossed in a few mini morsels from the pantry. Perfection and not painfully sweet. LOVE! - 9/21/14

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  • Very yummy! - 9/13/14

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  • Maybe I'm somehow making it wrong, but I could never get this to taste like something I would want to put in my body. I honestly don't know what the issue is, but it just tasted like chocolate chalk to me. - 9/2/14

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  • I made this and did not like it with the whole wheat flour, So this time I made it with regular flour and added peanut butter.. Yum! :) - 8/29/14

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  • I just love this! It tastes fantastic without all the calories. Definitely gets rid of the sugar tooth you might have and the need for chocolate. Thank you for sharing this recipe!!
    - 8/24/14

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  • Good. I added a little more yogurt. Only had plain, so i added a .25t of vanilla. Used a .25t of baking soda, as recommended in comments. Added too much salt. Doesnt look anything loke the picture! But it hits the need-for- chocolate! - 8/9/14

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  • Great recipe. Tried but was not sure how long and at what heat to use in the microwave. came out great but it seems I left it too long it started to get get hard. I will try it again. - 8/2/14

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  • I just made it and loved it. I think this will be a life saver. I used a bit more yogourt to mix and it turned out fine. The consistency is good. It is not super sweet, so you may want to double the sugar or experiment with adding your favourite sweetener. I also added some vanilla extract. - 7/26/14

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  • If you make it with milk, the result is a more like cake. Consistency was good but I need to find a better way to cook it. Stuck to pan. Added walnuts for some crunch. Tasty. - 7/15/14

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  • This was very good and took care of my chocolate fix. I increased the yogurt to 2 tbsp. and added a few hershey's special dark chocolate chips. Yummy! - 7/12/14

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  • Followed directions in the recipe and added vanilla as suggested by a commentor and this was still very bitter. First impression not that great. - 7/2/14

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  • Pretty damn good! Satisfied my craving for something hot, as well as my chocolate fix. Will definitely make this often! - 6/9/14

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  • This was very good! I did add a touch of vanilla and some instant coffee to the mix as others had mentioned. It was just sweet enough to satisfy and chocolaty enough to feed that craving. Gave a mug of it to DH and he said "you can make that anytime"! High praise from him who likes nothing! - 5/29/14

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  • Tried this recipe the evening after supper, I just loved it. My son came in after I had eaten mine and I was so impressed that I made one for him also. He enjoyed his with some leftover frosting I had.
    This is a keeper. - 4/29/14

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  • This was sooo soft! I replaced the whole wheat flour with buckwheat, and used Stevia anyway. (I also used 2 tbsp yogurt and 1 tbsp water). It was great. Thank you!

    Edit: I also tried this using PB2 (using 2 tbsp). So good. However I did find out last night that these are easy to burn so watch out - 4/10/14

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  • Made this with greek yogurt. And I added 2 tbsps of water to thin it out to an actual batter.. I ate it with some cannoli filling made from lowfat riccotta, vanilla, sugar, and chocolate chips. Made an okay delivery for other stuff. But didn't taste like a brownie at all. - 3/26/14

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  • Perfect portion for a chocolate fix! - 3/9/14

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  • Didn't have yogurt so I used applesauce. It was good and almost sinfully chocolatey good. I added 1/8 tsp of baking soda and 1/8 tsp vanilla extract. This was great when a sweet attack hits, to move forward without any leftovers to tempt you for later. - 2/14/14

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  • Very delicious! Was a little bitter the first go around so I put some extra splenda over it. Also, I made it without the real sugar both times and it turned out great! - 2/14/14

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  • 0 of 1 people found this review helpful
    I am surprised that a Web site that purports to help people get healthy recommends using a microwave oven. Microwaves change the molecular structure of food, rendering it nutritionally void. - 2/11/14

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  • I substituted splenda for sugar...loved it - 2/9/14

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  • Wow!I was super skeptical, but I'm currently enjoying a DELICIOUS brownie!! I had to use a little more yogurt than the recipe called for, but man oh man this is yummy! - 2/3/14

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  • loveee this! Easy to make just one so there are no temptations. I usually o 45 sec in the microwave so it's a little gooey. awesome! - 1/30/14

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  • 0 of 2 people found this review helpful
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    bbbbbbbbbbbbbbbbbbbbbbbbbbbbbb - 1/25/14

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  • i only had dark choc cappuccino greek yogurt but the brownies turned out great! I sprinkled a little powder sugar on mine. - 1/24/14

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  • I love that they made a single serving! I would eat the whole tray
    - 1/21/14

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  • I wanted something chocolate and cake-like and this recipe definitely hit the spot! I especially like that it's a single serving so I'm not tempted to go back for seconds. It definitely didn't look anything like the photograph, but the flavor was warm chocolate goodness! Thank you!! - 1/14/14

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  • 0 of 1 people found this review helpful
    What a great idea -- I look forward to trying it, thanks for sharing! - 12/30/13

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  • Out of this world! What a chocolate fix! I shall follow CALs example and make the mix in bulk! Have now added 1 tsp PB, even better! And flax seed to the mix. Made it today with oat flour and PB powder. - 12/4/13

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  • This was really good. I tried it with the applesauce. Really good. I also added the dollop of light cool whip. Hit the chocolate spot. - 11/9/13

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  • 0 of 1 people found this review helpful
    I changed the original recipe by replacing low fat vanilla yogurt with 0% Greek yogurt because that is what I always have around and added some liquid stevia and vanilla extract. I also reduced the cocoa based on folks saying it was bitter and specified the amount of baking soda according to advice - 9/26/13

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  • A very good brownie for only 100 calories and 3 minutes to make from ingredients I usually have on hand. Brilliant! - 9/22/13

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  • Decided to try this and shared with my (adult) daughter to "taste-test" -- really, really good! Did 3/4 TBSP Cocoa, 1/8 tsp baking soda, and 2 TBSP yogurt. Still very chocolatey. Will definitely make again! - 9/19/13

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  • O.K.
    0 of 1 people found this review helpful
    This is a far cry from a real brownie. Strange texture, more like a bread pudding than a brownie. The photo is quite misleading! I added 1/4 tsp vanilla extract and used 1/4 tsp of baking soda per the comments and cooked in a mug. I would probably not make again. - 9/19/13

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  • I like this! It's genius to make a little chocolate dessert so easy. Next time I would add just a tiny pinch of salt to bring out the flavor. - 9/19/13

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  • This turned out really bad! May be the flour was a few months old but I doubt feel like trying again. - 9/17/13

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  • This didn't smell good and tasted about the same. I will try some of the suggestions and see if it's any better but atp it's a no for me. - 9/7/13

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  • I have had this every evening this week! i just love it.. altho i had to go a bit easier on the chocolate cuz its a tad bit bitter.. but ohhhhhhh so worth it all.. i made a gallon jar this morning.. so all i have to do.. is make sure i have plenty of yogurt on hand! yes.. i added extra yogurt too! - 8/29/13

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  • 0 of 1 people found this review helpful
    THank you for this recipe! - 8/7/13

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  • Not out-of-this-world, but a good, quick brownie recipe. I used milk instead of yogurt, and had to double it to 2 TBSP. I also made 2 mugs at a time - one for a friend as well. :) It took 1:30 in the microwave. - 8/6/13

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  • reminds me of a TV Dinner brownie -- that isn't a bad thing. I liked this! - 7/28/13

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  • This is a marvelous recipe. When a chocolate craving strikes, making one of these satisfies, and the rest of a dozen don't keep calling me back to the kitchen. I had no yogurt, but found that 1.5 TBS fat free sour cream worked well, and added a bit of vanilla. Texture a little dry, but a great treat - 7/27/13

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