- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390.2
- Total Fat: 12.0 g
- Cholesterol: 93.6 mg
- Sodium: 1,283.9 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 3.5 g
- Protein: 9.0 g
Pad Thai from Cooking LightSubmitted by: RCOMTE
IntroductionDon't let the ketchup ingredient make you think this isn't going to taste right. I've travelled through Asia, and this is legit. Yum, Add shrimp or chicken for added protein. Don't let the ketchup ingredient make you think this isn't going to taste right. I've travelled through Asia, and this is legit. Yum, Add shrimp or chicken for added protein.
8 ounces wide rice stick noodles (Banh Pho)
1/4 cup ketchup
2 tablespoons sugar
3 tablespoons fish sauce
1/2 teaspoon crushed red pepper
2 tablespoons vegetable oil, divided
2 large eggs, lightly beaten
1 cup fresh bean sprouts
3/4 cup (1-inch) sliced green onions
1 teaspoon bottled minced garlic
2 tablespoons chopped unsalted, dry-roasted peanuts
Combine ketchup, sugar, fish sauce, and pepper in a small bowl.
Heat 4 teaspoons oil in pan over medium-high heat. Add eggs; cook 30 seconds or until soft-scrambled, stirring constantly. Add sprouts, green onions, and garlic; cook 1 minute. Add noodles, ketchup mixture, and shrimp; cook 3 minutes or until heated. Sprinkle with peanuts.
Add cut up chicken or shrimp for added protein (not included in calories here).
Number of Servings: 4
Recipe submitted by SparkPeople user RCOMTE.