SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 23.7 g
  • Cholesterol: 118.9 mg
  • Sodium: 111.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Oxygen Coconut/Macadamia - Crusted Chicken calories by ingredient
Report Inappropriate Recipe

Oxygen Coconut/Macadamia - Crusted Chicken

Submitted by: KELLYFIT4U

Introduction

Recipe found in Sept 09 issue. Recipe found in Sept 09 issue.
Number of Servings: 4

Ingredients

    Nonstick cooking spray
    4 oz. macadamia nuts, chopped
    1/4 c. flaked coconut
    4 chicken breast (about 1lb)
    1 egg beaten

Directions

1. Preheat oven to 400 and spray a baking rack with cooking spray, placing it over a cookie sheet.

2. Combine macadamia nuts and coconut on a large plate. Dip each chicken breast in egg, then coat with macadamia/coconut mixture.

3. Place chicken on baking rack and bake for 45 minutes or until cooked through. Note: If coating starts to burn, cover chicken with foil and continue to cook until done.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYRS10.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe