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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Simple Kale Chips calories by ingredient
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Simple Kale Chips

Submitted by: KALORIE-KILLAH

Introduction

Basic and yummy. Basic and yummy.
Number of Servings: 2

Ingredients

    2 cups kale (chopped into palm-sized pieces, rinsed, dried)
    .25 tsp salt
    1 tsp garlic powder
    2 tsp black pepper
    non-stick cooking spray

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Directions

Pre-heat oven to 350 degrees. Grease a cookie sheet with non-stick cooking spray (such as Pam).

Place kale in one layer on cookie sheet (you may need to make this in multiple batches if using a small cookie sheet). Sprinkle with seasonings.

Bake for 10-15 minutes or until all of the kale pieces are crispy.

Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KALORIE-KILLAH.





TAGS:  Snacks | Vegan | Vegan Snacks |

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