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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Power Flour 1/4 cup serving calories by ingredient
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Power Flour 1/4 cup serving

Submitted by: FIT_ARTIST

Introduction

store to use in other CLEAN recipes store to use in other CLEAN recipes
Number of Servings: 6

Ingredients

    1/4 cup amaranth flour
    1/4 cup brown rice flour
    1/4 spelt flour
    1/4 cup kamut flour
    1/4 cup barley flour
    1/4 cup whole wheat flour

Directions

Combine and store in an airtight container in the refridgerator. Use in other CLEAN recipes.

Makes 11/2 cups
Nutrition information is per 1/4 cup


Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.





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Member Ratings For This Recipe

  • I use this flour as a substitute for the regular in all my cooking. So far it's worked out nicely in everything. - 3/23/10

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