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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 10.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 100.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Protein Pumpkin Muffins calories by ingredient
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Protein Pumpkin Muffins

Submitted by: FIT_ARTIST

Introduction

Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook. Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook.
Number of Servings: 12

Ingredients

    2 cups Power Flour
    2 scoops (or 1/2 cup) Kaizen Whey Protein Powder (or any other all natural proein powder)
    1/2 cup STEVIVA blend (or one cup raw organic cane sugar;sucanat)
    2 tsp baking powder (no aluminum)
    1 tsp cinnamon, ground
    1/2 tsp nutmeg, ground
    1/2 tsp cardamom, ground
    1/4 tsp cloves, ground
    1 14 oz can pure pumpkin, no salt added
    2 large fresh eggs, beaten (organic, free range)
    1/2 cup organic safflower oil

Directions

Preheat oven to 350 degrees. Line muffin tin with paper muffin cups.
Combine all dry ingredients in a bowl. Add all wet ingredients at one time. Mix JUST until blended. Divide among muffin cups. Bake for 15-20 minutes.
Serve with a little bit of cream cheese if desired.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks |

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