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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 1.1 g
  • Cholesterol: 1.5 mg
  • Sodium: 200.1 mg
  • Total Carbs: 202.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.4 g

View full nutritional breakdown of OAT BRAN AND APPLESAUCE PANCAKES calories by ingredient
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OAT BRAN AND APPLESAUCE PANCAKES

Submitted by: INDEJAM09

Introduction

THIS IS THE WAFFLE MIX I GET AT ALDI THAT HAS FEWER CALORIES AND LESS FAT THAN AUNT JEMMIMA THIS IS THE WAFFLE MIX I GET AT ALDI THAT HAS FEWER CALORIES AND LESS FAT THAN AUNT JEMMIMA
Number of Servings: 8

Ingredients

    1 CUP PANCAKE MIX
    1/2 CUP OAT BRAN
    1/2 CUP UNSWEET APPLE SAUCE OR APPLE BUTTER
    1/2 CUP WATER

    *FOR THICKER PANCAKES ADD LESS WATER FOR THINNER PANCAKES ADD MORE

Directions

HEAT THE PAN SLOWLY TO ENSURE EVEN BAKING TO MEDIUM HIGH
LEAVE BATTER LUMPY TO MAKE MORE TENDER CAKES LUMPS COME OUT DURING COOKING
DON'T TURN UNTIL BUBBLES COVER THE TOP OF CAKE
TURN ONLY ONCE
COMBINE INGREDIENTS
POUR INTO PAN

Number of Servings: 8

Recipe submitted by SparkPeople user INDEJAM09.






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