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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Carob Brownies - Vegeweigh calories by ingredient
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Carob Brownies - Vegeweigh

Submitted by: SMILES4383


Number of Servings: 9

Ingredients

    Bars

    3/4 c dates, pitted
    3/4 c water
    3 Tb carob powder
    2 Tb oil
    ---
    3/4 c whole wheat pastry flour
    3/8 c chopped nuts
    pinch salt


    Icing
    3/4 c dates, pitted
    1/2 c boiling water
    2 TB carob powder
    1 t postum powder
    2 t vanilla
    2 T cornstarch
    pinch salt


Directions

Microwave the dates in water (as listed)

Whiz first list ingredients in VitaMix until smooth.
Mix into dry ingredients.
Spread into 8x8 pan and bake 350 for 12-15 min until done.


***If no VitaMix
- use date butter instead of whole dates and eliminate the boiling water. May have to add a little water to the batter...depends on the moistness of the date butter.


For Icing using date butter / no vitamix.

Mix all ingredients and simmer until thick pudding-like consistency.

Whiz second list ingredients In Vitamix until thick.
3-6 minutes

Use as icing on cooled brownies.






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