SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Blueberry Yogurt Muffin calories by ingredient
Report Inappropriate Recipe

Blueberry Yogurt Muffin

Submitted by: GLINDEMANN
Blueberry Yogurt Muffin

Introduction

Only 109.8 calories per muffin with 3.1 grams (12%) of your daily fiber requirement. And try them warm by microwaving for only 15-20 seconds. If desired, add a little Smart Balance Light spread for added Omega-3. Only 109.8 calories per muffin with 3.1 grams (12%) of your daily fiber requirement. And try them warm by microwaving for only 15-20 seconds. If desired, add a little Smart Balance Light spread for added Omega-3.
Number of Servings: 12

Ingredients

    2 cups whole wheat flour
    1 tsp. baking soda
    1 tsp. baking powder
    2 tbsp. Splenda Brown Sugar blend
    1 tbsp. grapeseed oil
    1/4 tsp. salt
    8 oz. unsweetened applesauce
    8 oz. Greek yogurt (vanilla or blueberry flavor)
    1-1/2 cups frozen unsweetened blueberries

Directions

Mix dry ingredients in a bowl. Make a well in the center.
Beat together remaining ingredients (except berries).
Pour wet ingredients into the well and stir gently until just blended.
Gradually add the berries.
Fill muffin cups 3/4 full.
Bake 18 mins at 400 degrees.
Cool in pans 5-10 mins before removing.

Number of Servings: 12

Recipe submitted by SparkPeople user GLINDEMANN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • These were moist and sweet! I added some cinnamon for spice.
    Brought them to work and people liked them. Will make again. - 7/27/11

    Was this review helpful?   yes  No