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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 3.9 g
  • Cholesterol: 21.5 mg
  • Sodium: 96.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Steamed veggies with Whole Wheat Rotini and Parmesan calories by ingredient
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Steamed veggies with Whole Wheat Rotini and Parmesan

Submitted by: LVNG4ME


Number of Servings: 4

Ingredients

    *Macaroni, Rotini, Whole Wheat Blend, Ronzoni, 4 oz (remove)
    Brocolli, Fresh Steamed, 1.5 cup (remove)
    Rosemont Sugar Snap Peas ( 15 pods = 1 serving), 50 gram(s) (remove)
    Baby Carrots - 14 carrots, 1.5 serving (remove)
    Butter - Smart Balance Omega Light Spread, 2 tbsp (remove)
    Garlic powder, .25 tsp (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Parsley, dried, .5 tsp (remove)
    *Great Value Finely Shredded Parmesan Cheese, 0.06 cup (remove)

Directions

Cook rotini as instructed on package. Steam veggies according to taste. Mix smart balance, garlic powder, salt, and pepper. Heat smart balance mixture until melted and blended. Mix steamed veggies with cooked (drained) rotini; pour melted mixture over rotini and veggies. Stir in parsley, and Sprinke cheese over top. Serve immediatly.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AFMAMA1.






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