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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 5.0 g
  • Cholesterol: 58.8 mg
  • Sodium: 300.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.2 g

View full nutritional breakdown of Amanda's Easy Peasy Chicken Marsala calories by ingredient
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Amanda's Easy Peasy Chicken Marsala

Submitted by: LIFTRUNLAUGH

Introduction

rich, delicious, and easy on the calorie counts rich, delicious, and easy on the calorie counts
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2 breasts (approx 3.5 oz each)
    Mushrooms, fresh, 1 cup, pieces or slices
    Scallions, raw, 1 tbsp chopped
    *Fat free half and half, 4 tbs
    *Flour, white, .03 cup
    *Wine, Marsala Cooking Wine, 4 tbsp

Directions

*defrost and pound chicken breast to 1/4 in thick

*lightly season with salt and pepper and dust with flour

*brown chicken breast in olive oil/butter mixture until light golden brown

*take chicken out, in same pan--add mushrooms and scallions and sautee

*when mushrooms are cooked down, sprinkle with remaining flour and cook for another minute or two

*add marsala wine to pan to deglaze and allow sauce to thicken

*put chicken back into mushroom/marsala mixture and stir in half and half. simmer on LOW for 10-15 more min until flavors are combined.

*do not allow to boil--will cause cream to seperate.

Enjoy 2 servings with your choice of side items!

Number of Servings: 2

Recipe submitted by SparkPeople user ANEWAMANDA.






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