SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 4.6 g
  • Cholesterol: 101.9 mg
  • Sodium: 251.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Mini Mushroom and Sausage Quiche (with real eggs) calories by ingredient
Report Inappropriate Recipe

Mini Mushroom and Sausage Quiche (with real eggs)

Submitted by: CHEERFUL-ALT-3

Introduction

From Drop a Dress Size in 21 days I did my best to match the ingrediants from the database to those in the recipe. From Drop a Dress Size in 21 days I did my best to match the ingrediants from the database to those in the recipe.
Number of Servings: 12

Ingredients

    8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
    1 teaspoon extra-virgin olive oil
    8 ounces mushrooms, sliced
    1/4 cup sliced scallions
    1/4 cup shredded 2 % Swiss or 2% mozzarella cheese
    1 teaspoon freshly ground pepper
    5 eggs
    3 egg whites
    1 cup skim milk

Directions

Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHYTOAD.






Great Stories from around the Web


Rate This Recipe