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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 421.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 81.1 g
  • Dietary Fiber: 15.1 g
  • Protein: 9.8 g

View full nutritional breakdown of aloo mathee calories by ingredient
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aloo mathee

Submitted by: BRIENNA_P

Introduction

add oil + spices (cumin seed, mustard seed, gram marsala) add potatoes and cook till tender! Place frozen mathee in water. When melted drain water and Add tanadaljo (aka fenagreek or mathee) to the potatoes add oil + spices (cumin seed, mustard seed, gram marsala) add potatoes and cook till tender! Place frozen mathee in water. When melted drain water and Add tanadaljo (aka fenagreek or mathee) to the potatoes
Number of Servings: 4

Ingredients

    *tandaljo, 4.5 oz (remove)
    Olive Oil, 2 tbsp (remove)
    *Potato, raw, 5 large (3" to 4-1/4" dia.) (remove)

Directions

add oil + spices (cumin seed, mustard seed, gram marsala) add potatoes and cook till tender! Place frozen mathee in water. When melted drain water and Add tanadaljo (aka fenagreek or mathee) to the potatoes

Number of Servings: 4

Recipe submitted by SparkPeople user BRIENNA_P.






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