Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 305.6
- Total Fat: 12.9 g
- Cholesterol: 118.2 mg
- Sodium: 380.9 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.2 g
- Protein: 20.7 g
View full nutritional breakdown of shrimp tetrazzini calories by ingredient
shrimp tetrazzini
Submitted by: AMBRUNSONNumber of Servings: 6
Ingredients
-
12 oz whole wheat pasta I use rotini
2 tblsp margarine
1 onion diced
3 cloves garlic minced
1/3 cup flour
2 cups nonfat milk
1/4 cup mayonaise
1/4 cup chicken broth or sherry if you prefer
12 oz cooked shrimp
1/4 cup parmesan cheese
Directions
Cook pasta and drain
Melt margarine in pan. Cook onion and garlic until tender. Stir in flour. Add milk, mayo, and chicken broth. Cook until thickened Add shrimp and stir. Remove from heat and add pasta. Pour into casserole dish and bake at 350 for 30 min.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMBRUNSON.
Melt margarine in pan. Cook onion and garlic until tender. Stir in flour. Add milk, mayo, and chicken broth. Cook until thickened Add shrimp and stir. Remove from heat and add pasta. Pour into casserole dish and bake at 350 for 30 min.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMBRUNSON.
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