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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 6.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Mini Omelettes - Lorraine calories by ingredient
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Mini Omelettes - Lorraine

Submitted by: REDSTRINGSOUL

Introduction

Mini omelettes, mock Lorraine-style Mini omelettes, mock Lorraine-style
Number of Servings: 12

Ingredients

    2 c eggs, beaten
    1 c low-fat milk
    1/4 c chopped ham
    1/4 c chopped onions, carmelized
    3 oz Swiss cheese, shredded

Directions

Preheat oven to 350F. Prepare a 12 cup standard sized muffin tin with non-stick spray. Set aside.

Sautee chopped onions over medium-low heat until carmelized. Set aside to cool for at least 10 minutes.

Beat eggs and milk together. Stir in the cooled onions, ham and shredded cheese and mix well. Pour mixture in 1/2 cup portions into the prepared muffin tins. Cook at 350F for 15 minutes. Remove from oven and let the carry over cook the eggs the rest of the way.

If eating immediately, serve warm.

To freeze for a quick weekday omelette breakfast:
Let mini-omelettes cool in the muffin tin for at least 1/2 an hour. Remove individual omelettes and freeze on a plastic film covered plate or sheet in the freezer until hard. Remove from the plate and store in a baggie.

To reheat, remove individual omelettes from baggie and heat for microwave for 1:30 on 70% power.

Number of Servings: 12

Recipe submitted by SparkPeople user MUIMI07.






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Member Ratings For This Recipe

  • Great recipe ( I accidentally forgot the milk...oops, however it still turned out great) Now I have breakfast for the next 5 days!! - 8/15/10

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