Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.6
- Total Fat: 1.7 g
- Cholesterol: 70.8 mg
- Sodium: 118.6 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 0.1 g
- Protein: 2.1 g
View full nutritional breakdown of Low Fat Tapioca Pudding calories by ingredient
Low Fat Tapioca Pudding
Submitted by: ALISSADAWNNumber of Servings: 6
Ingredients
-
1/3 cup Small Pearl Tapioca
3/4 cup water
2 1/4 cup skim milk
1/4 tsp. salt
2 eggs, separated
1/2 cup sugar
1/2 tsp. vanilla
Directions
Soak small pearl tapioca in water for 30 minutes in a 1 1/2 quart saucepan. Add milk, salt and lightly beaten egg yolks to tapioca and stir over medium heat until boiling. Simmer uncovered over very low heat for 10-15 minutes. Stir often. Beat egg whites with sugar until soft peaks form. Fold about 3/4 cup of hot tapioca into the egg whites then gently fold mixture back into the saucepan. Stir over low heat for about 3 minutes. Cool 15 minutes then add vanilla. Serve warm or chilled. Makes 3 1/2 cups- (1/2 cup servings).
Number of Servings: 6
Recipe submitted by SparkPeople user ALISSADAWN.
Number of Servings: 6
Recipe submitted by SparkPeople user ALISSADAWN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
