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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 3.5 g
  • Cholesterol: 94.0 mg
  • Sodium: 115.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 53.7 g

View full nutritional breakdown of Pan-fried Fish with Parsley calories by ingredient
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Pan-fried Fish with Parsley

Submitted by: IMELDASHOEQUEEN

Introduction

From Donna Hay Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
From Donna Hay Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Number of Servings: 2

Ingredients

    2 x 200g firm white fish fillets, skin on
    1 clove garlic, crushed
    1 Tbsp finely grated lemon rind
    1/4 cup dry white wine
    2 Tbsp chopped parsley leaves
    Sea salt and cracked black pepper
    1 cup snow peas, blanched
    Lemon wedges to serve
    *40g butter optional [add 216 calories]*

Directions

Pan sear the fish, skin side down, for 2-3 minutes. Turn the fish and cook for a further 2-3 mintues or until browned. Add the garlic, lemon rind and wine to the pan and cook for 1-2 minutes or until the fish is cooked through. Plate fish on snow peas with lemon wedges and dress with the stock..

*If using butter add to the stock and melt before dressing the fish.*

Number of Servings: 2

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






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