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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.5 g

View full nutritional breakdown of curry vegetable medley calories by ingredient
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curry vegetable medley

Submitted by: RHEE17


Number of Servings: 4

Ingredients

    130 onion red
    150 sweet potatoe diced & peeled
    240 desiree potatoe diced and peeled
    2 tsp curry powder
    280 gr 5 bean mix can , drained and rinsed

Directions

fry in spray oil , top 4 ingredience, when soft add beans ,

serve as side dish ,,or with sour cream with nachos
or in burritos / wraps

serves = 145gr approx
135 cal / 100gr
2.67% fat
21.4% total carbs ( 2.4% sugar in carbs)


Number of Servings: 4

Recipe submitted by SparkPeople user RHEE17.






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