SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 8.6 g
  • Cholesterol: 79.0 mg
  • Sodium: 362.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Low Carb Supper Pancakes calories by ingredient
Report Inappropriate Recipe

Low Carb Supper Pancakes

Submitted by: KIRSTEN-M
Low Carb Supper Pancakes

Introduction

Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling! Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!
Number of Servings: 12

Ingredients

    * Eggs, fresh, 4 large
    * Spinach, fresh, 1 cup
    * Carrots, raw, 1/2 cup, grated
    * Garlic, 4 tsp
    * Canola Oil, 1/4 cup
    * Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16")
    * Feta Cheese, 1/3 cup, crumbled
    * Chickpea Flour (Garbanzo Bean Flour), 2 cup
    * Baking Soda, 1 tsp
    * Baking Powder, 1 tsp

Directions

Food processors work well for this. :-)

Mix eggs, garlic and oil. Throw in ham slices, feta, grated carrot and fresh spinach; process until colorful. Add chickpea flour, soda and powder then mix until just blended.

Heat fry pan on med heat (use margarine for non-stick pan) and drop your pancake mix in a quarter cup at a time. Brown on both sides and serve warm or cold.

Number of Servings: 12

Recipe submitted by SparkPeople user KIRSTEN-M.






Great Stories from around the Web


Rate This Recipe