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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.7
  • Total Fat: 6.6 g
  • Cholesterol: 236.9 mg
  • Sodium: 646.7 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.2 g

View full nutritional breakdown of Left Over Turkey Fried Rice calories by ingredient
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Left Over Turkey Fried Rice

Submitted by: VICIOUS421

Introduction

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts! This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!
Number of Servings: 1

Ingredients

    1 egg or egg white
    2 ounces of left over turkey
    1 cup of rice
    Bean sprouts 1/4 cup
    Water Chestnuts 1/4 cup
    Bamboo Shoots 2 ounces
    And other Chinese veggies to taste

Directions

Cook rice per directions and sit to one side.
Cut turkey into small bite size pieces.
Drain Bean sprouts, water chestnuts and cooked bamboo shoots and any other veggies you want to add, a Chinese veggie mix is good in this.
Take egg and mix with a whisk then pour into non stick or lightly oiled skillet or wok.
Scramble egg with fork into smaller seperate pieces until close to done then add rice and turkey.
Cook mixture, stiring frequently for 2 minutes then add veggies and continue to cook until rice begins to lightly brown.
If cooking for more than 1 person increase cooking time. Only use 2 eggs per every 4 people.


Number of Servings: 1

Recipe submitted by SparkPeople user VICIOUS421.






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