1 lb. lean ground beef 1 14 oz. can tomato sauce 1 14 oz. can diced tomatos w/green chilies 1 4 oz. can chopped green chilies 2 cans corn 2 cans dark kidney beans 1 pkg. taco seasoning
Toppings (not included in nutrition info): Frito chips Fat-Free Cheese Fat-Free Sour Cream
Brown ground beef over medium heat. While cooking beef, simmer the following items on low heat in a large pot: tomato sauce, diced tomatos, green chilies, corn, kidney beans, and taco seasoning. Add beef. Bring to boil, and then simmer for 15 more minutes. Serve and enjoy. Garnish with chips, cheese, and sour cream!
I make this same recipe with black beans, kidney beans, and pinto beans. I also add a ranch seasoning packet to it. My husband doesn't even want regular chili anymore, he would rather have this! I don't put chiles in it either. I just use 2 cans tomato sauce, 1 can diced tomatoes, 1 can corn.
Is this really a healthy soup? It has almost the total daily recommended amount of sodium and is very high in cholesterol and fat. The amount of fiber and protein is good, but I don't see how this can be healthy.
This soup was delicious! When I told my boyfriend I was making soup for supper, he said, "I can't get full from soup!" Now he wants the leftovers for supper tonight! I did add a cup of water because I wanted it a little more "soupy." I also put one can of black beans and one can of dark kidney beans