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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 6.8 g
  • Cholesterol: 51.9 mg
  • Sodium: 763.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 38.0 g

View full nutritional breakdown of Taco Cups calories by ingredient
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Taco Cups

Submitted by: ANGELFOODIE2
Taco Cups

Introduction

Crispy tortilla molded to a muffin cup with cooking spray filled with ground turkey, taco seasoning and topped with 2% low fat cheese Crispy tortilla molded to a muffin cup with cooking spray filled with ground turkey, taco seasoning and topped with 2% low fat cheese
Number of Servings: 4

Ingredients

    1 lb ground turkey
    1 pkg, taco seasoning packet
    1 cup 2% Low Fat Cheddar Cheese
    6 Whole Wheat Tortillas
    Cooking Spray

Directions

Brown ground beef in a non stick skillet, drain off any fat or liquid that accumulates. Add taco seasoning packet with a small amount of water. Simmer 5 minutes.
Spray muffin tins with cooking spray, Quarter the tortillas and press each quarter into a muffin cup. Spoon the ground turkey mixture into each of the muffin cups. Top with Low fat Cheese then bake in 400*F oven for 8-10 minutes or until cheese is melted and tortilla is crispy.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELFOODIE2.






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