Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 145.7
- Total Fat: 4.3 g
- Cholesterol: 20.3 mg
- Sodium: 288.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.3 g
- Protein: 12.2 g
View full nutritional breakdown of Chicken & Black Bean Soup (mine) 1 serv=1 cup calories by ingredient
Chicken & Black Bean Soup (mine) 1 serv=1 cup
Submitted by: KOBER9999Number of Servings: 20
Ingredients
-
2 Tbsp Olive Oil
1 cup chopped Onions
1 cup chopped Celery
1 cup chopped Carrot
1/2 cup chopped Green Bell Peppers
12 thin slices Pepperoni, chopped
6 cups Chicken Stock
1/2 teaspoon Garlic Powder
1 cup chopped Tomato
2 (16-ounce) cans Black Beans
3 cups Cooked Chicken Breast, shredded
1 (8 ounce) can Tomato Sauce
1 (6 ounce) can Tomato Paste
3 Tbsp Flax Seed, ground
Water, enough to make 5 quarts soup
Directions
makes 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user KOBER9999.
Number of Servings: 20
Recipe submitted by SparkPeople user KOBER9999.
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 1 serv=1 cup Recipe by KOBER9999 via @SparkPeople){kind=link}