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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 4.3 g
  • Cholesterol: 20.3 mg
  • Sodium: 288.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Chicken & Black Bean Soup (mine) 1 serv=1 cup calories by ingredient
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Chicken & Black Bean Soup (mine) 1 serv=1 cup

Submitted by: KOBER9999


Number of Servings: 20

Ingredients

    2 Tbsp Olive Oil
    1 cup chopped Onions
    1 cup chopped Celery
    1 cup chopped Carrot
    1/2 cup chopped Green Bell Peppers
    12 thin slices Pepperoni, chopped
    6 cups Chicken Stock
    1/2 teaspoon Garlic Powder
    1 cup chopped Tomato
    2 (16-ounce) cans Black Beans
    3 cups Cooked Chicken Breast, shredded
    1 (8 ounce) can Tomato Sauce
    1 (6 ounce) can Tomato Paste
    3 Tbsp Flax Seed, ground
    Water, enough to make 5 quarts soup

Directions

makes 20 - 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user KOBER9999.






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