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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 6.8 g
  • Cholesterol: 16.9 mg
  • Sodium: 621.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Tuna Burgers (mine) calories by ingredient
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Tuna Burgers (mine)

Submitted by: KOBER9999


Number of Servings: 4

Ingredients

    Tuna, Canned in Water, 5 oz
    Egg White, 2 large
    Bread crumbs, dry, plain, .5 cup
    Onions, chopped, .33 cup
    Celery, chopped, .25 cup
    Bell Peppers chopped, 2 Tbsp
    Olives, black, chopped, 2 Tbsp
    Parmesan Cheese, grated, 1 Tbsp
    Light Mayonnaise, .25 cup
    Salt, .25 tsp
    Pepper, black, 1 dash
    Worcestershire Sauce, .25 tsp
    Old Bay Seasoning, .25 tsp

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Directions

Makes 4 burgers. Calories - 172 each
Mix. Rest in refrigerator for at least 30 min.
Fry in non stick pan about 3 min per side.

Number of Servings: 4

Recipe submitted by SparkPeople user KOBER9999.






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