SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Curry Mango & Rocket Salad calories by ingredient
Report Inappropriate Recipe

Curry Mango & Rocket Salad

Submitted by: IMELDASHOEQUEEN

Introduction

From the foodtown magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
From the foodtown magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Number of Servings: 6

Ingredients

    125ml WW Balsamic Dressing
    2 tsp curry powder
    2 Tbsp minced red onion
    1 clove crushed garlic
    150g bhuja snack mix, mild or hot
    120g rocket
    1 mango
    3 courgettes

Directions

Combine the dressing, curry powder, red oinion and grlic in a small bowl and set aside.

Place the bhuja mix and rocket in a large mixing bowl. Slice the cheeks off the mango, cut away and discard the skin then cut the flesh into slices. Using either a slicing machine or vegetable peeler, thinly slice the courgettes into ribbons. Add the mango and courgettes to the mixing bowl.

Just before serving, gently toss the salad ingredients with the drassng then transfer to a serving bowl.

Number of Servings: 6

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






Great Stories from around the Web


Rate This Recipe