- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.2
- Total Fat: 4.9 g
- Cholesterol: 19.2 mg
- Sodium: 876.8 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 6.1 g
- Protein: 11.1 g
Baked beans with ham in slow cookerSubmitted by: NIKYNIKY
Ham, regular (11% fat), 2 cup, diced
Onions, raw, 1 cup, chopped
Maple Syrup, .25 cup
*Molassas - cup, .25 cup
*ketsup, 3 tbsp
Yellow Mustard, 1 cup
*French's Worchestershire Sauce, 1 tsp
Beans, navy, 2 cup
Cook beans 1 - 2 hours, add water if necessary. Drain, keep water
put rest of ingredients in pot until onions soft.
put all in slow cooker. Add rest of water and extra water if necessary to cover.
Low for 3 hourss (add water if necessary) High for last hour
Number of Servings: 8
Recipe submitted by SparkPeople user NIKYNIKY.