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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 6.5 g
  • Cholesterol: 145.4 mg
  • Sodium: 246.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Double-protein French Toast calories by ingredient
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Double-protein French Toast

Submitted by: FFRENCH15

Introduction

For those on a vegetarian diet, here is a great recipe for extra-protein french toast. For even more protein, top with vanilla yogurt mixed with 1 tsp soy protein powder and fresh berries -- it's delicious and so much healthier! For those on a vegetarian diet, here is a great recipe for extra-protein french toast. For even more protein, top with vanilla yogurt mixed with 1 tsp soy protein powder and fresh berries -- it's delicious and so much healthier!
Number of Servings: 3

Ingredients

    Egg, fresh, 2 large
    Half and Half Cream, 2 tbsp
    Cinnamon, ground, .5 tsp
    Vanilla Extract, 1 tsp
    Brownberry Grains & More Double Protein Bread, 3 slices

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Directions

Combine eggs, cream, cinnamon, and vanilla in medium bowl. Mix until egg yolks and white are fully combined.

Soak each piece of bread in the egg mixture. Cook on the stovetop over medium heat until toast is golden, about 3-5 minutes on each side.

Number of Servings: 3

Recipe submitted by SparkPeople user FFRENCH15.






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