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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 4.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 371.9 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Spicy Vegetable Lentil Soup by Dr Oz calories by ingredient
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Spicy Vegetable Lentil Soup by Dr Oz




Number of Servings: 5

Ingredients

    Ingredients:
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Carrots, raw, 1.5 large (7-1/4" to 8-1/2" long) (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Garlic, 5 tsp (remove)
    Lentils, 1 cup (remove)
    Canned Tomatoes, 3.5 cup (remove)
    Chicken stock, home-prepared, 2 cup (remove)
    *Balsamic Vinegar, 2 tbsp (remove)

Directions

makes 10 cups each serving is 2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user ASHARON.






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