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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 6.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,027.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.9 g

View full nutritional breakdown of Five-Spice Chicken Stir-Fry calories by ingredient
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Five-Spice Chicken Stir-Fry

Submitted by: ISABELLAMIRAC

Introduction

Huge Servings, tons of veggie and lean protein too. Easy and Tasty! Huge Servings, tons of veggie and lean protein too. Easy and Tasty!
Number of Servings: 4

Ingredients

    Chicken Tenders, 16 ounces
    Five Spice Powder, 1 tsp
    Dark Sesame Oil, 1 tbsp
    Ginger Root peeled and minced, 1.5 Tbsp
    Garlic minced, 3 cloves
    Bell pepper thinly sliced, 1 medium
    Broccoli, fresh, 3 cup, chopped
    Low-Sodium Chicken Broth, .5 cup
    Soy sauce low sodium, 3 tbsp
    Cornstarch, .1 Tbsp
    Baby Bok Choy, thinly sliced 3
    Sesame Seeds, 1 tbsp
    Japanese Noodles, Soba, 6 oz

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Directions

Cook Soba according to package directions.

Cut chicken tenders into bite size chunks, and toss in the 5-spice powder.

Heat oil in a large skillet (med-high), and saute garlic and ginger until light brown, 1 min. Add chicken and cook about 4 min, until it is browned. Add the broccoli and peppers, cook 1 min, add the zucchini, and cook 2 min longer, or until broccoli is bright green.

Mix broth, soy sauce and cornstarch in a bowl, and add to chicken mixture. Add bok choy, and allow to wilt. Toss with toasted sesame seeds, and soba noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user ISABELLAMIRAC.






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