SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 9.7 g
  • Cholesterol: 256.5 mg
  • Sodium: 442.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Broccoli-Spinach Frittata calories by ingredient
Report Inappropriate Recipe

Broccoli-Spinach Frittata

Submitted by: KATZASTAR


Number of Servings: 2

Ingredients

    1 cup frozen spinach (81 g)
    3/4 cup frozen broccoli (85 g)
    1 Ortega chile (anaheim), diced
    1 serrano chile, minced
    1 ounce reduced fat cheddar cheese, grated
    2 extra large eggs
    2 tablespoons milk of choice
    1/4 to 1/2 teaspoon garlic salt
    1/4 teaspoon lemon pepper

Directions

Thaw spinach and broccoli, drain any excess water.

Heat a small cast-iron (or other oven proof) skillet over low heat. Preheat broiler, positing rack towards top.

Combine the spinach, broccoli, chilies and cheese.

Beat the eggs with the remaining ingredients and add to the vegetable mixture.

Add the olive oil to the skillet and tilt to coat surface. Pour in egg mixture and saute 5 minutes. Transfer skillet to oven, and broil until frittata is set and begins to brown.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user KATZASTAR.






Great Stories from around the Web


Rate This Recipe