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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 2.2 g
  • Cholesterol: 10.6 mg
  • Sodium: 860.2 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Chicken and black bean chili calories by ingredient
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Chicken and black bean chili

Submitted by: TRIDELT1076

Introduction

Great way to get in vegetable servings!! Great way to get in vegetable servings!!
Number of Servings: 6

Ingredients

    1 lb. boneless skinless chicken breast, cut into 1 in cubes

    1 packet chili seasoning

    12 oz of salsa

    1 can fat free cream of mushroom soup

    1 cup sliced mushrooms

    1 cup frozen or canned corn

    1 cup black beans

    1/2 cup fat free sour cream

    1/3 cup white flour

    Fat free cheddar cheese (for garnish)

Directions

Cook the 1 lb of chicken breast in a skillet. Pour into pot.
Add chili seasoning, sour cream, mushrooms, mushroom soup, black beans, corn, salsa, and flour. Bring to a boil and simmer 15-20 minutes or until heated through and thickened (just a bit).

Serve over brown rice or by itself. Garnish with fat free cheddar cheese!

Number of Servings: 6

Recipe submitted by SparkPeople user TRIDELT1076.






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