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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 13.7 g
  • Cholesterol: 33.3 mg
  • Sodium: 113.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Flaxseed Meal Protein Bars calories by ingredient
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Flaxseed Meal Protein Bars

Submitted by: RAMPANTPANDA

Introduction

Give these no-bake protein bars a try! One bar fills me up for about 4 hours! Give these no-bake protein bars a try! One bar fills me up for about 4 hours!
Number of Servings: 6

Ingredients

    4 scoops protein powder
    2/3 cup flax seed meal
    1/4 cup + 3 Tb natural peanut butter
    1/4 cup water

Directions

Mix all ingredients in a large bowl and stir. Pour in the 1/4 cup water all at once, then add 1 tablespoon of water at a time if needed to make the mixture a sticky consistency that will just barely hold together without crumbling.

Divide mixture into 6 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by placing plastic wrap in the bottom of a small casserole dish and pressing the dough into the shape of the dish. Makes 6 bars.

Store the bars in fridge or freezer. Once solid, enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RAMPANTPANDA.






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