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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Peanut Butter Hummus calories by ingredient
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Peanut Butter Hummus

Submitted by: RD03875


Number of Servings: 6

Ingredients

    1-15 1/2 oz can Chick Peas
    1/4 cup Olive Oil
    3 TBS smooth peanut butter
    1 TBS Lemon juice
    3 cloves Garlic
    1 TBS Tabasco Sauce
    1/2 tsp Cumin POWDER

Directions

Drain chick peas, reserving liquid. Place chick peas, 1/2 of the liquid, oil, peanut butter, Tabasco, Garlic, lemon juice and cumin in food processor or deep bowl. Process or beat until smooth.

1 serving = 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user RD03875.






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