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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 8.5 g
  • Cholesterol: 300.4 mg
  • Sodium: 269.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Jens freeze and serve egg breakfast calories by ingredient
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Jens freeze and serve egg breakfast

Submitted by: JENKNICK

Introduction

My husband needed a high-protein breakfast that he could just microwave on his way out the door each morning. Since I have 4 boys under the age of 7, this is a great way to eat fast and fresh. I serve this with salsa on the side.
150 calories with 11 grams of protein per serving.
My husband needed a high-protein breakfast that he could just microwave on his way out the door each morning. Since I have 4 boys under the age of 7, this is a great way to eat fast and fresh. I serve this with salsa on the side.
150 calories with 11 grams of protein per serving.

Number of Servings: 10

Ingredients

    Pam butter spray
    Bacon, 4 medium slices
    Red Potato, 3 medium diced, skin on
    Carrots, raw, .25 cup, chopped
    Celery, raw, .25 cup, diced
    Salt & Pepper to taste
    1 Bouillon cube, chicken flavor,
    1 cup chopped fresh spinach
    Egg, fresh, 14
    1/2 cup skim cottage cheese
    1/2 cup skim milk

Directions

Cook bacon until crisp. Drain and chop and set aside. Dice vegetables and cook with Pam until lightly browned. Add salt and pepper and crumbled bouillon cube while cooking. Set aside and let cool. Stir eggs, add milk until fluffy. Add cottage cheese. Spray 9 x 13 baking dish with pam. Add cooked vegetables then the spinach, chopped. Add bacon on top then pour on the egg mixture.
Bake for 45 minutes at 325. Once out of the oven let it cool then slice it into 10 servings. Freeze each one in a zip baggie. Do not put in the freezer hot because this will make too many ice crystals and your eggs will be slimy. Do not close the zip baggie while it is cooling. This will not form enough ice crystals and will make the eggs rubbery.

To re-heat, remove from zip baggie and place on a microwave safe dish at full power for 1 minute. Serve with salsa on the side if you like.


Number of Servings: 10

Recipe submitted by SparkPeople user JENKNICK.






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