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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 6.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 486.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Broccoli, Cauliflower & Cheese Soup calories by ingredient
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Broccoli, Cauliflower & Cheese Soup

Submitted by: DOIN_IT_RITE

Introduction

Low fat and loads of flavour! Low fat and loads of flavour!
Number of Servings: 8

Ingredients

    3-4 cups broccoli florets
    2-3 cups cauliflower florets
    3.5 cups (900 ml) low sodium chicken broth
    2 tablespoons olive oil
    4 cloves of garlic
    1 stalk celery chopped
    1/2 cup red onion
    2 cups 1% milk
    2 cups shredded low fat cheddar cheese


Directions

Boil broccoli and cauliflower in broth until vegetables are soft.
Saute onion, celery and garlic in olive oil.
When broccoli and cauliflower mixutre is ready, add sauteed vegetables.
Blend vegetables in blender until smooth
Put blended mixture back in pot.
Add milk and cheese, stirring consistently.
Simmer at low heat for at least half an hour. Like most soups the longer it simmers the better it tastes!
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DOIN_IT_RITE.






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