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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Baba Ghanoush calories by ingredient
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Baba Ghanoush

Submitted by: JESPAH

Introduction

This Middle Eastern dip is spelled about a thousand different ways but it's always delicious. This Middle Eastern dip is spelled about a thousand different ways but it's always delicious.
Number of Servings: 8

Ingredients

    4 Fresh Eggplants (each should be about 1-1/4" in diameter; you want the smaller ones if you can get them)
    Fat Free Greek Yogurt, Plain, 16 oz
    Kosher Salt, 0.25 tsp
    Paprika, 1 tbsp
    Garlic, 5 medium-sized cloves

Directions

Roast the eggplants and garlic on an open flame (a gas range is good for this) or barbecue grill. If neither are available, use a broiler or the oven. You want the garlic and eggplant to be soft but not scorched.
Add roasted eggplant and garlic, and remaining ingredients, to a bowl and mix thoroughly.

Serve as a dip for crudités, chips, pita wedges or the like. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JESPAH.






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