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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.9
  • Total Fat: 18.8 g
  • Cholesterol: 68.3 mg
  • Sodium: 972.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken broccoli with cury sauce calories by ingredient
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Chicken broccoli with cury sauce

Submitted by: SMILEE_EYES

Introduction

This is a yummy dish that I got from my mother-in-law. Easy yummy meal! This is a yummy dish that I got from my mother-in-law. Easy yummy meal!
Number of Servings: 6

Ingredients

    1 lb bag of frozen broccoli
    3 chicken breasts cut and cooked
    2 cans cream of chicken soup
    1 cup light mayo
    1 tbs lemon juice
    1/2 -2 tbs of curry powder
    Bread crumbs/stuffing (optional)

Directions

cut chicken in 1" pieces, and cook in skillet (or use leftover chicken) Meanwhile mix up ingredients for sauce. Pour chicken, broccoli and sauce in casserole dish. Sprinkle with bread crumbs. Bake 350 for 30 min. Put on a bed of rice and enjoy!

Makes about 6 one cup servings






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Member Ratings For This Recipe


  • O.K.
    2 of 2 people found this review helpful
    I am afraid this is way more calories than listed as mayo is not included in count!! - 9/1/09

    Reply from SMILEE_EYES (10/20/09)
    Sorry the calorie count was off because I didn't put the right amount of chicken. The mayo is included in the calorie count. I used light Kraft Mayo.


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