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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 6.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,005.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.0 g

View full nutritional breakdown of DXTreme's Egg McMuffin calories by ingredient
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DXTreme's Egg McMuffin

Submitted by: DXTREME45

Introduction

Nothing special. It's a quick and easy breakfast on the go. Nothing special. It's a quick and easy breakfast on the go.
Number of Servings: 1

Ingredients

    1/4 c Egg Beaters, original or 2 lg eggs
    1 Thomas' Hearty Grain 100% Whole Wheat Muffin
    1 Slice Cheese
    6 Slices Healthy One honey ham

    All Natural Vegetable Oil Cooking Spray

Directions

Spray small skillet with cooking spray

Heat ham in skillet

Pour eggs in heated skillet and scramble to your like. Add cheese

Toast muffin (optional)

Place eggs on muffin. Wrap in foil and go!



Number of Servings: 1

Recipe submitted by SparkPeople user DXTREME45.






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