- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.8
- Total Fat: 6.2 g
- Cholesterol: 17.7 mg
- Sodium: 237.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.6 g
- Protein: 4.1 g
Parmesan-Butternut Squash GratinSubmitted by: DILBERTA
IntroductionCrispy bread crumbs add a bit of crunch to tender slices of butternut squash seasoned with garlic and Parmesan.
Enjoy! Crispy bread crumbs add a bit of crunch to tender slices of butternut squash seasoned with garlic and Parmesan.
1 butternut squash (2 1/2 lb)
4 tablespoons light butter
2 large cloves garlic, finely chopped
1/4 cup Progresso® panko bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon salt sense reduced sodium salt
1/8 teaspoon pepper
1/4 cup chopped fresh parsley (or 2 tablesppons dried parsley if necessary)
2. IN 2-quart saucepan, melt butter over medium heat. Reduce heat to low. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is soft and butter is infused with garlic flavor. Do not let butter brown.
3. IN small bowl, mix bread crumbs, cheese and 1 tablespoon of the butter-garlic mixture.
4. BRUSH squash slices with remaining butter-garlic mixture. Sprinkle with salt, pepper and bread crumb mixture.
5. BAKE uncovered 30 to 40 minutes or until squash is tender when pierced with fork. Increase oven temperature to 425°F; bake 5 to 10 minutes longer or until lightly browned. Before serving, sprinkle parsley over top.
Number of Servings: 6
Recipe submitted by SparkPeople user DILBERTA.