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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 0.4 g
  • Cholesterol: 7.3 mg
  • Sodium: 1,414.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Lila's Pumpkin Soup calories by ingredient
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Lila's Pumpkin Soup

Submitted by: LILASHOME

Introduction

Simple, quick, delicious pantry recipe. Simple, quick, delicious pantry recipe.
Number of Servings: 4

Ingredients

    2 cups (or one 15 ounce can) plain pumpkin
    6 c. Swanson chicken broth
    1/2 teaspoon sage
    1/4 teaspoon ground ginger.

Directions

Mix pumpkin, broth, sage, and ginger in 2-1/2 quart saucepan. Cook over medium heat until heated through. Taste and adjust seasonings as desired. Yield 4 (2 cup) servings as main part of meal, or 8 (1 cup) servings as appetizer/soup course.

Number of Servings: 4

Recipe submitted by SparkPeople user LILASHOME.






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