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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 11.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,014.7 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Pumpkin Black Bean Quesadilla calories by ingredient
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Pumpkin Black Bean Quesadilla

Submitted by: MSPAULAK01
Pumpkin Black Bean Quesadilla

Introduction

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009
/10/pumpkin-black-bean-quesadilla.html
Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009
/10/pumpkin-black-bean-quesadilla.html

Number of Servings: 1

Ingredients

    Ingredients
    1 whole wheat tortilla
    1/4 cup canned pumpkin
    1/4 cup black beans
    1/4 cup crumbled goat cheese
    1/2 teaspoon cumin
    1 tablespoon chopped cilantro
    1/4 t. salt
    1/4 t. Pepper
    1/8-1/4 t. Cayenne pepper
    1/8-1/4 t. chili powder

Directions

Mix pumpkin, cilantro, and seasonings in small bowl. Then spread over whole wheat tortilla. Add the black beans and goat cheese to one side of the tortilla. Fold the tortilla in half.

Heat quesadilla in a large skillet over medium heat for 2-3 minutes. Turn tortilla over and repeat for another 2-3 minutes or until cheese is melted.


Number of Servings: 1

Recipe submitted by SparkPeople user PAULAK01.





TAGS:  Vegetarian Meals |

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