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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,280.5
  • Total Fat: 110.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.7 mg
  • Total Carbs: 77.7 g
  • Dietary Fiber: 19.0 g
  • Protein: 11.7 g

View full nutritional breakdown of SPANISH SOFRITO calories by ingredient
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SPANISH SOFRITO

Submitted by: ZNUGGLEBABYGURL
SPANISH SOFRITO

Introduction

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro .. Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..
Number of Servings: 1

Ingredients

    2 LARGE ONION (YOUR SELECTION)
    GREEN PEPPER AND RED PEPPER, 2 CUPS.
    BLACK PEPPER
    1 CUP CILANTO CHOPPED
    3 TSP OREGANO
    5 CLOVES LARGE GARLIC CHOPPED
    1/2 CUP OLIVE OIL.
    3 TSP CIDER VINEGAR.
    1 CUP OF CELERY CHOPPED
    2 SMALL HOT PEPPER WITHOUT THE SEEDS.

Directions

Rinse out peppers, cilantro,celery..

Step 2-Cut all ingredients into chunks. Note: Remove the seeds from the Green and Red Peppers

Step 3-Add about two tablespoon of olive oil in the blender/food processor. This is to make the blender/food processor easy to puree with all the spices/vegetables.

Step 4-Add all ingredients in the blender or food processor if it doesn’t fit all add in small portions.

Step 5- Puree all the ingredients and then pour in a big mix bowl.

Step 6-Keep repeating step 3 and 4 until you are finish pureeing all ingredients.

Step 7- From the mixing bowl, pour sofrito in plastic containers with lids keep one container in the refrigerator and the rest in your freezer.

you can use this to make soups, rice, any kind of meat.....
Enjoy it the Latinos touch to your dishes...

Number of Servings: 1

Recipe submitted by SparkPeople user ZNUGGLEBABYGURL.






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