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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.6 g
  • Cholesterol: 19.9 mg
  • Sodium: 687.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.7 g

View full nutritional breakdown of egg whites omelet calories by ingredient
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egg whites omelet

Submitted by: SANDY92308


Number of Servings: 1

Ingredients

    4 egg whites ,dice tomatoes,dice onions,basil,garlic,ham,cheese,cooking spray

Directions

in a bowl put eggs whites mix
In a frying pan spray with cooking pray
add basil,onion,garlic,pepper,tomatoes ham cook for second or two
then add the egg whites let it set into an oalmet sparkle cheese on top


Number of Servings: 1

Recipe submitted by SparkPeople user SANDY92308.






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