SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.8 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Brownies with Flax calories by ingredient
Report Inappropriate Recipe

Brownies with Flax

Submitted by: SJG1953

Introduction

I combined ground flax seed with a brownie mix I combined ground flax seed with a brownie mix
Number of Servings: 12

Ingredients

    I box Betty Crocker Low Fat Brownie Mix
    1/3 cup ground flax seed
    2 egg whites
    1/2 cup water

Directions

Preheat oven to 325 degrees for dark or nonstick pan or 350 degrees for shiny metal or glass pan. Spray pan with cooking spray or grease bottom.

Combine brownie mix, flax, egg whites, and water and stir until well blended. Spread into 13" X 9" pan.

Bake 26- 28 minutes or until toothpick inserted 2 inches from side of pan comes out nearly clean. Cool.

Cut into 12 pieces and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user SJG1953.






Great Stories from around the Web


Rate This Recipe