Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.0
- Total Fat: 12.8 g
- Cholesterol: 52.9 mg
- Sodium: 911.9 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 4.3 g
- Protein: 10.6 g
View full nutritional breakdown of Chicken and Corn Chowder calories by ingredient
Chicken and Corn Chowder
Submitted by: TERRESTAIntroduction
A Mohegan tribe recipe that we love - we've added more of each veggie to the original recipe A Mohegan tribe recipe that we love - we've added more of each veggie to the original recipeNumber of Servings: 6
Ingredients
-
5 cups chicken broth
2 cups corn broth
1 cup onion
1 cup diced celery
1 cup cubed potato
5 tbsp butter
5 tbsp flour
1 cup butternut squash
1 cup corn
1 cup red pepper
1 cup cooked chicken (or turkey), diced
1/2 cup dried cranberries
2 tbsp heavy cream
Directions
Makes 6 servings
Melt butter in pan.
Add onion, celery and potato, cook 10 minutes.
Add flour, cook 7 minutes stirring constantly or until flour /butter mixture starts to brown and stick to pan - do not burn!
Add in broths slowly, stirring constantly; bring to a boil.
Add butternut squash and red pepper and cooked chicken.
Simmer covered for 40-45 minutes
Stir in cream and cranberries
Serve!
Number of Servings: 6
Recipe submitted by SparkPeople user TERRESTA.
Melt butter in pan.
Add onion, celery and potato, cook 10 minutes.
Add flour, cook 7 minutes stirring constantly or until flour /butter mixture starts to brown and stick to pan - do not burn!
Add in broths slowly, stirring constantly; bring to a boil.
Add butternut squash and red pepper and cooked chicken.
Simmer covered for 40-45 minutes
Stir in cream and cranberries
Serve!
Number of Servings: 6
Recipe submitted by SparkPeople user TERRESTA.
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